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Food Fitness and Fun – ByCandace

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Food Fitness and Fun – ByCandace

Tag Archives: #collagen

HIFU Skin Tightening Treatment

18 Friday Jan 2019

Posted by ByCandace in Beauty

≈ 2 Comments

Tags

#beautyproducts, #collagen, #hifu, #selfcare, #VitalProteins, Beauty

I won a free HIFU (High Intensity Focused Ultrasound) skin tightening treatment from Shining Way Esthetics in December of 2018. Brenda Musia performed the treatment on me. Brenda is a fantastic esthetician and is doing quarterly facials on me going forward. My first one will be at the end of March of 2019, when I go back to do my “after” pictures from my HIFU treatment.

brenda musia

No one in their right mind would pass up an opportunity for a free treatment that boasts the benefits of collagen production and skin tightening. So, on Friday, December 28, 2018 I found myself at Shining Way Esthetics in Katy, TX to have the HIFU treatment done.

About HIFU

hifu machine

HIFU (High Intensity Focused Ultrasound) uses ultrasound to penetrate deeply through the layers of skin to encourage collage production and tightening of the skin. It is also used for skin lifting and body contouring. It also reduces wrinkles, shrinks pores, improves skin tone, and can reduce fat deposits under the chin and on the neck. It is known as a non-invasive facelift.

This treatment can be used on other areas of the body, such as the décolletage, abdomen, triceps (bat-wings), thighs, and under the buttocks.

While there can be some immediate results (depending on the person), most of the result will occur over 3 to 7 months’ time. And the result can last up to two years, but certainly for at a year.

My Treatment

The treatment starts by using a numbing gel on the face. We did an all-over application at the beginning.

numbing cream

What I suggest is to do numbing gel on the first and or second sections, then when the treatment is happening on the first and or second section apply the numbing gel to the third and or fourth sections.

So the numbing gel will rotate around the face doing its job while the treatment occurs on the other parts of the face. This will prevent the numbing gel from wearing off by the time you get to the last sections.

Two all-over face treatments are performed at different intensities to reach different depths of the skin layers. You want the numbing gel to still be working by the time the treatment gets to the second round.

drawings 2
drawings 3

My total treatment time was about 2 hours. This was a new treatment for the spa and for Brenda, so she took her time during the treatment. The more she does it the more efficient she will get.

It feels like little electric pulses, zapping or tinkling sensation. Each person has different areas that may or may not be sensitive on their face. My sensitive area was my lower cheek and jaw area. I’m guessing that, that is the area of my face that needed it the most, because that was also the area of my face that had mild swelling and soreness for a few week after. I felt it in the shallow skin area on my forehead, but most of the other places were painless, with the numbing gel in play.

Once the numbing gel wore off, I felt much more of the electric pulses, but it wasn’t unbearable.

treatment starts
drawings 1

Once the treatment was completed, she cleaned me up, moisturized me and I was on my way! I had no redness left on my face and no visible swelling after the treatment.

In 3 months I am going back to Shining Way Esthetics to see Brenda to take “after” pictures. After that time I will update you on my results.

After Treatment

I was told not to use any hot water on my face for 24 hours.

I also thought that it would be a good idea to be very gentle with my face for the first 4 days after treatment. I used lukewarm water, a gentle cleanser, a calming toner, and moisturizers.

My favorite moisturizers of late are: Daytime – Andalou Naturals Probiotic +C Renewal Cream and Nighttime – Andalou Naturals Fruit Stem Cell Night Repair Cream.

I didn’t use anything scrubbing on my face, no cleaning brushes, no wash cloths, no exfoliators, nor glycolic acid or anything of the like.

I think I waited till day 5 before using Derma-E Vitamin A Glycolic Facial Scrub.

To help your face in rebuild collagen, I do suggest using hyaluronic acid. Once your face is clean, while still damp add the hyaluronic acid, then wait 30 seconds, and add your moisturizer last. This is something you can do all the time, not only after this treatment.

Check out my post on the best beauty brands to use, here.

Also, LED light therapy can help with acne, reduce fine lines and winkles, and build collagen. Here are a couple inexpensive options from Amazon. One and Two.

From the Inside Out

It wouldn’t be me writing to you unless I spoke to you about building your skin from the inside out. The best thing that I’ve done for my skin is take collagen peptides. I take unflavored collagen peptides in my coffee every morning. Vital Proteins also has flavored collagen options and collagen coffee creamers (Mocha, Vanilla, Gingerbread, Coconut).

unflavored collagen peptides

Vital Proteins developed specific products for beauty, check them out below.

  • Collagen Shot – Glow
  • Collagen Beauty Glow – Tropical Hibiscus
  • Collagen Beauty Glow – Strawberry Lemon
  • Collagen Beauty Glow – Lavender Lemon
  • Beauty Collagen – Tropical Hibiscus
  • Beauty Collagen – Lavender Lemon
  • Beauty Collagen – Melon Mint
  • Beauty Collagen – Strawberry Lemon
  • Beauty Greens
  • Beauty Boost

Cheers to Collagen!!

shots

29.774059 -95.797575

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Vital Proteins Sampler Box

19 Saturday May 2018

Posted by ByCandace in Nutrition

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Tags

#collagen, #collagensamplerbox, #VitalProteins

If you have been curious about Vital Proteins’ most popular collagen products and want to explore different flavors, give the Sampler Box a try.

Vital Proteins Sampler Box

In the Sampler Box you’ll receive a box with 5 different types of to-go stickpacks in it:

  1. Collagen Peptides – Unflavored
  2. Marine Collagen
  3. Beef Bone Broth Collagen
  4. Strawberry Lemon Beauty Collagen
  5. Lavender Lemon Beauty Collagen

I use collagen peptides every day. It has made a massive difference in the health of my nails, hair, skin, and gut. I love knowing that I’m nourishing my body with the highest quality products I can.

For more information about Vital Proteins, please check out my introduction post.

Please be aware that I am an affiliate for Vital Proteins receive a small commission on purchases made through the links above.

 

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Get to Know Your Coffee

16 Friday Jun 2017

Posted by ByCandace in Lifestyle, Nutrition

≈ 1 Comment

Tags

#10mushroomblend, #certifiedorganic, #coffee, #collagen, #focusonquality, #foursigmatic, #knowledge+action=power, #organicheavycream, #stevia, #VitalProteins, #votewithyourdollar

Between 50% – 60% of Americans drink coffee. These coffee drinking Americans drink on average between 2 – 3 cups of coffee per day. (all stats provided by Googling articles) Folks….that is a massive amount of coffee being consumed every year in this country.

According to Healthy Organic Woman, “250 pounds of chemical fertilizers are sprayed per acre on non-organic coffee beans”. Coffee Review says that if someone is concerned about unwanted chemicals in our coffee (which I am), we should buy coffee that is “free of pesticides, herbicides, fungicides, chemical fertilizers, and other potentially harmful chemicals”, buy coffee from “Yemen, Ethiopia, and Sumatra Mandheling”, and look for the word “sustainable” on the label.

Coffee Questions to Ask and Consider:

  • Is it Certified Organic?
  • Is the process being monitored by an independent agency?
  • Where is it grown?
  • Is it grown in the shade?
  • What altitude is it grown at?
  • Is it from a single origin?
  • Is it sustainably grown?
  • Is it Fair Trade?

There is a lot of back and forth on the web about whether mycotoxins in coffee is something we should worry about. It seems unlikely this is a major issue, but I think…better safe than sorry….so buy the best quality possible.

Side Note: Please think about not using coffee pods. Do you really want to be drinking coffee made through heated plastic? Do you want to fill-up our earth with used coffee pods? Purchasing coffee beans and grinding them yourself produces a very fresh yummy cup of coffee.

I challenge you to spend to little time on the web researching coffee brands and how their beans are grown and processed. This action can yield for you peace of mind and better long-term health. I hope you choose to spend the time to get to know your coffee.

As you may have noticed there are themes throughout my blog posts….quality matters…even/particularly with your coffee, vote with your dollar, and knowledge is power!

 My morning coffee…

Right now we are drinking coffee made from Certified Organic Fair Trade beans from Peru that we purchase at Sprouts. We grind our beans fresh every day and set a timer on the coffee pot so we have fresh yummy coffee every morning.

Coffee Cup

I LOVE coffee, however I choose to drink only one 8oz cup per day in the morning.

My Coffee Additions

  • 1 Organic Stevia Packet by Sweetleaf
  • 1/2 – 1 scoop of Pasture-Raised Grass-Fed Collagen Peptides by Vital Protein
  • 1/2 – 1 tsp of Four Sigmatic’s – 10 Mushroom Blend
  • Enough Organic Heavy Whipping Cream to create the taste and color I like

 

 

 

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