Tags

, , ,

I have to admit that I’m a bit of a recipe and cookbook junkie. I read cookbooks with the same enthusiasm that other people read novels. I particularly enjoy cookbooks that have lots of pictures of the food in them.

Honestly there aren’t very many of them that I use with any regularity, but I think this one is going to be an exception. I work full-time and struggle with making sure that we have healthy meals throughout the week that are easy and fast.

Enter….the One-Pot-Paleo cookbook!

The first thing that I love about the book is on page 10. “the recipes in this book, you’ll find some that are quick and easy and come together in less than an hour, which are perfect for weeknights. Those that are simmered or braised for hours to achieve maximum flavor are ideal for weekends, and those that are marinated overnight can be prepared the night before, therefore transiting into a quick-and-easy meal the next day.” I would venture to guess that the recipes that simmered or braised for hours could be done in a slow cooker or in the oven at low temperatures all day while one is gone to work to come home to a delicious easy meal.

Although this cookbook says “Paleo” on it, due to the author’s heritage of Filipino and Spanish, she includes ingredients that are not squeaky clean Paleo like white rice, butter, wine, Worcestershire, arrowroot, and tapioca flour. On page 11 she has a short table of ingredient alternatives to these to provide other Paleo options. I personally have no issue with any of those ingredients and will likely not make swaps.

On pages 194 – 196, she has a “Recipe Allergen Index” to easily reference for those with dairy, nut, grain, and egg allergies. Beware that it is noted here too that all the recipes contain nightshades so they may be difficult for those following an Autoimmune Protocol (AIP).

In the Appendix, on page 192, she has a page that gives helpful tips for “Weekend Prep for Weeknight Meals”, which is fantastic! Seriously, who doesn’t want to make their weekday evenings easier?!

For those that aren’t quite so experienced in the kitchen, I think this would be a great book for you. Not only are we talking easy one-pot meals, but there is a section in the book called “The Basics” on pages 184 – 191 that has bone broth recipes, condiments, rice variations, and common sauces.

It is also nice that it is noted on each recipe that it serves between 2 and 4 people, which is great for those of us with small households. For those with larger occupancy, each recipe can be doubled (I assume that larger families already have to do this and are prepared to do so).

The pictures in the book are beautiful and will make you hungry. hungry-face

To Buy or Not to Buy….That is the question……I say YES!