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Food Fitness and Fun – ByCandace

~ Good Health Made Simple

Food Fitness and Fun – ByCandace

Category Archives: Food

Recipe: All-In-One Meal – Sausage & Veggies

30 Thursday Oct 2014

Posted by ByCandace in Food

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Recipe: All-In-One Meal – Sausage & Veggies

Ingredients:

  • Garlic powder
  • Sage
  • Rosemary
  • Thyme
  • Salt
  • Black pepper
  • ½ Purple onion
  • 3 Stalks of green onion
  • 1 Sweet potato
  • ½ of each red, yellow, orange, green bell peppers
  • ½ to 1 yellow squash
  • ½ to 1 zucchini
  • Jalapeño cheese sausage (any you choose)
  • 1 garlic bulb
  • ½ lemon juice

Directions:

Gather all your ingredients, including a sharp knife, chopping board, and a large skillet.

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Using a medium-high heat warm your skillet, add butter, chopped onions, salt and pepper.

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While your onions are browning chop your sweet potato in very small cubes. Season it with salt, pepper, garlic powder, and a little bit of all three herbs and bake for approximately 15-20 minutes to get them a little soft. I used my counter-top toaster oven.

While those are cooking chop all the other ingredients; veggies in small pieces and sausage into thin slices.

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After the onions are browned add the sweet potatoes into the pan and add in the bell peppers and cook them down till they get a little color and a little soft. Add salt, pepper, garlic powder. Add butter to the pan as needed through the cooking process.

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Then add the squash, zucchini, and chopped fresh garlic to cook and get some color. Add salt, pepper, and all three herbs.

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When the veggies are cooked squeeze the lemon juice into the pan.

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While your veggies are cooking you can brown your sausage in a separate pan or in the oven.

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Once your sausage is browned nicely on both sides add it to the pan with the veggies cook together for a few minutes.

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Done! Eat!

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Quality Food Sources (Updated 01/30/18)

21 Tuesday Oct 2014

Posted by ByCandace in Food, Nutrition

≈ 8 Comments

Tags

#foodsourcing, #qualitymatters

Many people choose to source their food from local areas from growers who grow produce and meats without grains, GMOs, hormones, pesticides and herbicides etc. whether it is because they want to be more kind to the environment and or because the food quality obtained is higher quality and healthier for the body. I personally like both reasons.

I like to support my local people as much as I can before I go to other webpages to source good quality foods. It is important that we support our local vendors so they can make a living and keep providing good quality food for us. I am a big believer in voting with my dollar.

With that said…..here is a list of various webpages that will help you source quality food.

  • Local Harvest –localharvest.org
  • Eat Wild –eatwild.com
  • Zaycon Foods –zayconfoods.com
  • Massa Natural Meats – massanaturalmeats.com
  • Alderspring Ranch –alderspring.com
  • U.S. Wellness Meats –www.grasslandbeef.com
  • Polyface Farms – www.polyfacefarms.com
  • Yonder Way Farm (Texas only) – www.yonderwayfarm.com
  • The Honest Bison – thehonestbison.com
  • VitalChoice Wild Seafood & Organics – www.vitalchoice.com
  • Crowd Cow – www.crowdcow.com
  • Tropical Traditions –tropicaltraditions.com
  • Fatworks Foods –fatworksfoods.com
  • Tin Star Foods – tinstarfoods.com
  • OMghee –omghee.com
  • Pure Indian Foods –pureindianfoods.com
  • Kasandrinos Olive Oil –kasandrinos.com
  • Kettle & Fire Bone Broth –kettleandfire.com
  • Vital Proteins –vitalproteins.com
  • Legit Bread Company – legitbreadcompany.com
  • Pete’s Paleo –petespaleo.com
  • Primal Pacs –primalpacs.com
  • Steve’s PaleoGoods –stevespaleogoods.com
  • Bob’s Red Mill Natural Foods –bobsredmill.com
  • Mountain Rose Herbs –mountainroseherbs.com
  • Bulk Herb Store –bulkherbstore.com
  • Thrive Market –thrivemarket.com
  • Barefoot Provisions –barefootprovisions.com
  • Real Milk – www.realmilk.com 

I will keep the list updated as I learn of new or better sources.

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