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Food Fitness and Fun – ByCandace

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Food Fitness and Fun – ByCandace

Tag Archives: #onepotmeal

Recipe: Side Dish – One-pan Roasted Veggies

15 Thursday Nov 2018

Posted by ByCandace in Food

≈ Leave a comment

Tags

#bacon, #brusselsprouts, #cranberries, #foodprep, #givethanks, #makeahead, #onepotmeal, #parsnips, #pecans, #roastedgarlic, #roastedrootveggies, #sweetpotatoes, #thanksgiving

It is officially fall in Texas (U.S.A) and Thanksgiving is quickly approaching. When I think of fall and winter I think of roasted root veggies.

This dish is one of that I have been making the last four or five years for Thanksgiving Day. My family loved it so much the first year I made it they started requesting these veggies for Thanksgiving Day dinner every year. The best part is that it can be made the day before, cooled, and reheated the next day, which is the way I like to do it.

The recipe(ish) below can be customized to your tastes, I’ve provided optional additions and two different vinaigrette recipes to choose from.

Tools:

  • Chopping Board
  • Sharp Knife
  • Large Ziploc Bags
  • Large Sheet Pan
  • Foil and or Silpat
  • Large Portable Container

Ingredients:

 Seasonings, Herbs, and Oil (to taste)

  • Avocado Oil
  • Salt
  • Black Pepper
  • Garlic Powder
  • Dried Thyme
  • Dried Sage
  • Dried Rosemary
  • Optional: Red Pepper Flakes

 Root Veggies:

  • Brussels Spouts
  • Butter Nut Squash (pre-cut) or Sweet Potatoes or Yams
  • Parsnips

Optional Root Veggies:

  • Turnips
  • Radishes
  • Carrots

The thought process behind the add-ins below: bacon = saltiness, cranberries = sweetness/tartness, pecans = bitter/sweetness, roasted garlic = umami/richness. These flavor profiles combine with the vinaigrette of your choice, which includes a tart/tangy component of the vinegar and sweetness of the maple syrup, hits all the taste buds, it balances out so well.

Add-Ins After Roast, Before Serving (use some or all of these):

  • Pre-roasted Garlic Cloves (from olive bar)
  • Dried Cranberries
  • Pecans Halves (halved)
  • Pre-cook Crispy Bacon

Bacon Tip: Use ½ to 1 whole pkg of bacon. When still raw, pull a stack of 4 or 5 slices at a time, cut the bacon in ½ to 1 inch pieces with a very sharp knife. Once cut, put in the pan to fry to crispy-goodness. I like to add garlic powder to it when cooking.

At this point in the recipe(ish), I bet you are wondering where the recipe is…..?? Well, here is the thing….I do not know how many people you are cooking for. The more people you have the more veggies you’ll need, the less people you have the less veggies you’ll need. So, the amount of veggies you cook is up to you and how many guest you are serving.

Vinaigrette Option 1:

  • ¼ Cup of Apple Cider Vinegar
  • ¼ Cup of Maple Syrup (Grade B or Grade A)

Vinaigrette Option 2:

  • ¼ Cup of Balsamic Vinegar
  • 2 Tbs of Olive Oil
  • 1 Tbs of Maple Syrup or Honey
  • 1 or 2 tsp of Dijon Mustard
  • Salt (to taste)
  • Fresh Ground Black Pepper

With the vinaigrette amounts, if you are making a whole bunch of veggies, you may have to double these recipes to get an adequate amount to have a good coverage and moistness.

Recipe Tips:

  1. The key to the recipe is to cut your veggies all the same size. I prefer to cut them between ½” and 1” cubes-ish shapes. This will allow them to all cook at the same rate and evenly.
  2. Use Ziploc bags to oil and season your veggies in. This allows for even distribution of oil and seasoning. Also, you can throw them away instead of cleaning a bowl (wasteful, yes; environmentally friendly, no; easy and fast, yes).

Directions:

I like an easy clean-up situation, so I suggest using heavy duty foil to cover the sheet pan, then I place a Silpat

on top to avoid aluminum from leaching into the food. But, if you just use foil, no biggie, use one layer of heavy duty first then a layer of non-stick foil on the top, for obvious reasons.

Pre-heat the oven to 375° or 400° depending on how hot your oven runs.

Cut your veggies. Place them in the Ziploc bag(s). Add your oil (enough to coat but not too much to look super oily), close the bags and mush around for even distribution. Yes, mush is a technical cooking term, right?! Open the bags and add the spices and herbs, re-close the bags, and shake and mush again to make sure the seasonings are evenly distributed.

Dump the Ziploc bags’ contents onto the pre-foiled and pre-lined sheet pan. Make sure the veggies are laying in one single layer.

Cook time will vary based on how many veggies you are using. Stir the veggies every 20 minutes. As you reach about 40 minutes of cook time, use a fork to check the softness of each veggie. When they become tender, if you have convection functionality, I suggest using that function to get a nice caramelization and crisp edges on the veggies. If you do not, which I do not, you can either continue to cook until they reach the desired caramelization or kick-up the temperature by 25 additional degrees to speed up the process. Continue to stir them every 15 minutes after they are soft.

If you find during the cooking and stirring process the veggies are getting dry, add pads of butter and stir in before putting it back in the oven.

butter_makes_everything_better

Once the veggies are soft yet caramelized and crisp around the edges, now is the time to pull them out of the oven. If you are making and eating the same day, then mix in the vinaigrette and your “add-ins” and serve.

Done. Eat. Enjoy.

If you are going to warm them up the next day, pull them out of the oven and place somewhere to cool down (I use a small fan to speed up the cooling process). Once cool dump the veggies in an air-tight container and place in the refrigerator. Then put your prepped add-ins and vinaigrette in the fridge to assemble the next day.

Done. Eat. Enjoy.

Roasted Root Veggies

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Recipe: All-In-One-Meal – Unstuffed Cabbage Rolls

30 Thursday Mar 2017

Posted by ByCandace in Food

≈ 2 Comments

Tags

#bonebroth, #cabbage, #grassfedgroundbeef, #kettle&fire, #maindish, #meyerlemons, #onepotmeal, #recipe, #rice, #tinstarghee

Tools:

  • Chopping Board
  • Knife
  • Large Deep Pan w/ Lid
  • Spatula and or Large Spoon

Ingredients:

  • 1 – 2  Lemons  to taste
  • ½ – 1  Cup of Broth
  • 1  Can Tomato Sauce
  • 1  Can Diced Tomatoes
  • 1  Head Green Cabbage or Savoy Cabbage
  • 4  Cloves Garlic
  • ½  Large Bell Pepper (color of choice)
  • 1  Yellow Onion
  • 1 lb  Ground Elk or Bison
  • 1 lb  Ground Grass-fed Beef

Seasonings:

  • Butter or Ghee
  • Salt
  • Black Pepper
  • Garlic Powder
  • Lemon Pepper
  • Red Pepper Flakes

Directions:

Chop onion into small even sized pieces and saute in pan with butter or Ghee, season with salt, black pepper, and garlic powder over a medium-high-heat. While you onion is cooking, chop bell pepper into small even sized pieces and mince garlic cloves.

Pan
Tin Star Ghee
Veggies
Frozen Lemon Juice
Ground Meat

Once the onion is ½ way cooked, add the bell pepper with a little more salt and garlic powder. Once they are soft and have some color on them (de-glaze pan with broth or lemon juice) add the ground meat and season with salt, black pepper, and red pepper flakes (if you desire). Add in any seasoning or herb to the meat you prefer, the more flavor the better.

Onion & Bell Pepper
Add Meat
Meat

While the meat is cooking, chop the cabbage into large long strips. (Cooking Tip: Because cabbage cooks down, if you cut the pieces too small they will dang near disappear in this dish.)

Once the meat is cooked through and is nice and brown, add in the minced garlic and cook for a few mins. Add the chopped cabbage, diced tomatoes, tomato sauce, juice of two lemons (I used previously frozen lemon juice), and more of each seasoning. Place lid.

Browned Meat
Cooking Down
Lid On - Wilt Cabbage

Reduce to medium-heat and cook for approximately 20 minutes; after this time the cabbage should be wilting and easier to mix/stir. Stir well and if more liquid is needed to continue the steaming of the cabbage add in bone broth or white wine and maybe a little more lemon juice and salt and place lid back on and continue to cook for 30 – 40 minutes, stirring occasionally.

If you so choose, this dish is served well over rice. This is the time to make rice, with approximately 30 – 35 minutes of cook time left. I personally like to cook rice in bone broth and a couple of dashes of salt instead of water to add in nutrients and flavor.

Rice & Broth

Cooking Tip: As you may have noticed, I season each layer as it goes in the pan, this allows for the flavor to build as the dish progresses through the cooking process, if you do not the dish may turn out bland.

Done. Eat. Enjoy.

Unstuffed Cabbage Over Rice

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Recipe: All-In-One-Meal – Bacon Wrapped Pork Tenderloin w/ Potatoes & Onion

09 Tuesday Aug 2016

Posted by ByCandace in Food

≈ 3 Comments

Tags

#bacon, #onepotmeal, #porktenderloin

I made this for lunch this past Sunday for friends; It was a big hit! I used a base recipe and modified it to what I know and like. My version is below.

Recipe: All-in-one-Meal – Bacon Wrapped Pork Tenderloin w/ Potatoes & Onion

Tools:

  • Large Baking Sheet
  • Foil
  • Tongs
  • Toothpicks

Ingredients:

  • 2 Pork Tenderloins
  • 1 pkg of Bacon
  • 1 Yellow Onion
  • 1 small bag of Fingerling or other Potatoes
  • Butter
  • Avocado oil
  • Salt
  • Black Pepper
  • Garlic Powder
  • Bragg’s Organic Herb & Spices Seasoning

Sauce Ingredients:

  • ¾ Cup of Braggs Liquid Aminos
  • ½ tbs Garlic Powder
  • 1 tbs Onion Powder
  • 2 tbs Red Wine Vinegar
  • ¼ tsp Salt
  • ½ tsp Black Pepper
  • ¼ cup of real maple syrup
  • ½ cup of dark brown sugar

Directions:

Pre-heat the oven to 400 degrees. Double line a baking sheet with non-stick foil. Let your pork get to room temperature. Wisk-up your sauce ingredients in a bowl and set aside. Rinse and dry your pork tenderloins. Drying the meat will help it to brown better.

Get a pan really hot on the stove-top, then add some butter, salt, and garlic in the pan. Sear your tenderloins on all sides in the pan one at a time, adding more butter, salt, and garlic in between.

While searing the first one lay out bacon slices on a chopping board and sprinkle with black pepper and herb mix of your choice, I like Bragg’s Organic Herb & Spices Seasoning but you can use whatever you like. Once seared, place the tenderloin on the bacon. Wrap the bacon around the tenderloin, secure with toothpicks, and place on foil lined baking sheet. Repeat for the second tenderloin.

Pour sauce mixture over the top of the tenderloins. Whatever sugar is at the bottom of the bowl, scrape that over the top of each tenderloin.

Chop onion in medium-ish pieces, see picture, and spread around the tenderloins.

Then oil the potatoes, sprinkle salt and whatever seasoning you like on them and spread them around the tenderloins.

Uncooked Pork Tenderloin

Bake for 45 minutes. Broil on Low for 5 minutes (gets bacon crispy). Then remove from oven and let rest for 15 to 20 minutes. Slice with toothpicks in and serve. Drizzle a couple of spoonful of sauce over each portion.

Done! Eat! Enjoy!

Finished Pork Tenderloin

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