I have purchase and read many many books, blogs, newletters, and listen to numerous podcasts in attempts to educate myself so that I can help myself and others.

First, below are the specific books that I’ve derived the recommendations from.

  1. The Hormone Reset Diet
  2. The Wahls Protocol
  3. The Autoimmune Solution
  4. The Adrenal Reset Diet
  5. The Hormone Secret

I bet you see a trend…..

Hormones rule your body. Healthy hormone function and balance is critical to being healthy.

Healthy Protocol Recommendations

  • Avoid Alcohol
  • Avoid Conventional Dairy
  • Avoid Sugar (stevia ok)
  • Avoid Gluten (Cross-Reactivity: Corn, Oats, Rice, Yeast, Whey)
  • Avoid Grains
  • Reduce Caffeine or Cycle Caffeine (on 3 weeks off 1 week)
  • Stop Snacking


Minimize Toxins

  • Avoid Flame Retardants
  • Avoid Pesticides
  • Avoid BPA (use glass or stainless steel instead of plastic)
  • Avoid Phthalates (Use Clean Body Products)
  • Sweat (Use Infrared Sauna – two articles linked to each word)
  • Use Mud/Clay
  • Use Air Filters
  • Use Water Filters (drinking and showering)
  • Use EMF Filters

Test Test Test – Test for vitamin and mineral deficiencies. Re-test periodically.

Note: These lists are not a full comprehensive list of things to do or not do, but are various highlighted important things to do or not do. Concentrating on these things will move the needle towards better health.

I wish you all the best of health!

Hit me up in the comments if you have any questions.