• Home
  • About Me
  • Impressum
  • How Can I Help You?
  • Podcast Recommendations
  • Recommended Reading List
  • People I Follow

Food Fitness and Fun – ByCandace

~ Good Health Made Simple

Food Fitness and Fun – ByCandace

Category Archives: Food

Recipe: Side Dish – One-pan Roasted Veggies

15 Thursday Nov 2018

Posted by ByCandace in Food

≈ Leave a comment

Tags

#bacon, #brusselsprouts, #cranberries, #foodprep, #givethanks, #makeahead, #onepotmeal, #parsnips, #pecans, #roastedgarlic, #roastedrootveggies, #sweetpotatoes, #thanksgiving

It is officially fall in Texas (U.S.A) and Thanksgiving is quickly approaching. When I think of fall and winter I think of roasted root veggies.

This dish is one of that I have been making the last four or five years for Thanksgiving Day. My family loved it so much the first year I made it they started requesting these veggies for Thanksgiving Day dinner every year. The best part is that it can be made the day before, cooled, and reheated the next day, which is the way I like to do it.

The recipe(ish) below can be customized to your tastes, I’ve provided optional additions and two different vinaigrette recipes to choose from.

Tools:

  • Chopping Board
  • Sharp Knife
  • Large Ziploc Bags
  • Large Sheet Pan
  • Foil and or Silpat
  • Large Portable Container

Ingredients:

 Seasonings, Herbs, and Oil (to taste)

  • Avocado Oil
  • Salt
  • Black Pepper
  • Garlic Powder
  • Dried Thyme
  • Dried Sage
  • Dried Rosemary
  • Optional: Red Pepper Flakes

 Root Veggies:

  • Brussels Spouts
  • Butter Nut Squash (pre-cut) or Sweet Potatoes or Yams
  • Parsnips

Optional Root Veggies:

  • Turnips
  • Radishes
  • Carrots

The thought process behind the add-ins below: bacon = saltiness, cranberries = sweetness/tartness, pecans = bitter/sweetness, roasted garlic = umami/richness. These flavor profiles combine with the vinaigrette of your choice, which includes a tart/tangy component of the vinegar and sweetness of the maple syrup, hits all the taste buds, it balances out so well.

Add-Ins After Roast, Before Serving (use some or all of these):

  • Pre-roasted Garlic Cloves (from olive bar)
  • Dried Cranberries
  • Pecans Halves (halved)
  • Pre-cook Crispy Bacon

Bacon Tip: Use ½ to 1 whole pkg of bacon. When still raw, pull a stack of 4 or 5 slices at a time, cut the bacon in ½ to 1 inch pieces with a very sharp knife. Once cut, put in the pan to fry to crispy-goodness. I like to add garlic powder to it when cooking.

At this point in the recipe(ish), I bet you are wondering where the recipe is…..?? Well, here is the thing….I do not know how many people you are cooking for. The more people you have the more veggies you’ll need, the less people you have the less veggies you’ll need. So, the amount of veggies you cook is up to you and how many guest you are serving.

Vinaigrette Option 1:

  • ¼ Cup of Apple Cider Vinegar
  • ¼ Cup of Maple Syrup (Grade B or Grade A)

Vinaigrette Option 2:

  • ¼ Cup of Balsamic Vinegar
  • 2 Tbs of Olive Oil
  • 1 Tbs of Maple Syrup or Honey
  • 1 or 2 tsp of Dijon Mustard
  • Salt (to taste)
  • Fresh Ground Black Pepper

With the vinaigrette amounts, if you are making a whole bunch of veggies, you may have to double these recipes to get an adequate amount to have a good coverage and moistness.

Recipe Tips:

  1. The key to the recipe is to cut your veggies all the same size. I prefer to cut them between ½” and 1” cubes-ish shapes. This will allow them to all cook at the same rate and evenly.
  2. Use Ziploc bags to oil and season your veggies in. This allows for even distribution of oil and seasoning. Also, you can throw them away instead of cleaning a bowl (wasteful, yes; environmentally friendly, no; easy and fast, yes).

Directions:

I like an easy clean-up situation, so I suggest using heavy duty foil to cover the sheet pan, then I place a Silpat

on top to avoid aluminum from leaching into the food. But, if you just use foil, no biggie, use one layer of heavy duty first then a layer of non-stick foil on the top, for obvious reasons.

Pre-heat the oven to 375° or 400° depending on how hot your oven runs.

Cut your veggies. Place them in the Ziploc bag(s). Add your oil (enough to coat but not too much to look super oily), close the bags and mush around for even distribution. Yes, mush is a technical cooking term, right?! Open the bags and add the spices and herbs, re-close the bags, and shake and mush again to make sure the seasonings are evenly distributed.

Dump the Ziploc bags’ contents onto the pre-foiled and pre-lined sheet pan. Make sure the veggies are laying in one single layer.

Cook time will vary based on how many veggies you are using. Stir the veggies every 20 minutes. As you reach about 40 minutes of cook time, use a fork to check the softness of each veggie. When they become tender, if you have convection functionality, I suggest using that function to get a nice caramelization and crisp edges on the veggies. If you do not, which I do not, you can either continue to cook until they reach the desired caramelization or kick-up the temperature by 25 additional degrees to speed up the process. Continue to stir them every 15 minutes after they are soft.

If you find during the cooking and stirring process the veggies are getting dry, add pads of butter and stir in before putting it back in the oven.

butter_makes_everything_better

Once the veggies are soft yet caramelized and crisp around the edges, now is the time to pull them out of the oven. If you are making and eating the same day, then mix in the vinaigrette and your “add-ins” and serve.

Done. Eat. Enjoy.

If you are going to warm them up the next day, pull them out of the oven and place somewhere to cool down (I use a small fan to speed up the cooling process). Once cool dump the veggies in an air-tight container and place in the refrigerator. Then put your prepped add-ins and vinaigrette in the fridge to assemble the next day.

Done. Eat. Enjoy.

Roasted Root Veggies

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

U.S. Independence Day

03 Tuesday Jul 2018

Posted by ByCandace in Food

≈ Leave a comment

Tags

#boiledshrimp, #burgers, #deviledeggs, #grilledcorn, #happy4thofjuly, #hotdogs, #independenceday, #potatosalad, #smokedribs, #watermelon

The United States of America celebrates our birth as an independent nation on July 4th every year and in commemoration of the Declaration of Independence.

If it has been since middle school or junior high since you’ve read it, now is a good time to read it (click on the link above), and remember where we came from, see where we are, and envision where we are headed.

Modern-Day Celebration

The celebration of this holiday has evolved quite a bit since the late 1700’s and 1800’s. Now days, most of the nation celebrates the national holiday with family and friends near a body of water and most certainly around lots of yummy food and cold beverages.

We are currently near the body of water of Lake Tahoe for our Independence Day celebration.

Summer Time Celebration Food

When I think of summer holidays, I think of foods and recipes like these:

  • Watermelon
  • Deviled Eggs
  • Grilled Corn-on-the-Cob
  • Cold Mustard Potato Salad
  • Burgers
  • Hot-Dogs
  • Smoked Ribs
  • Boiled Shrimp with homemade Cocktail Sauce

Check-out 2 of My Pinterest Boards

  1. Food Stuffs – Grilling
  2. Party Drinks

I wish for you all a fun, safe, and delicious Independence Day!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

Recipe: Deviled Eggs

05 Tuesday Jun 2018

Posted by ByCandace in Food

≈ 2 Comments

Tags

#bacon, #deviledeggs

In my Mother’s Day Celebration post I promised to share my ‘almost-famous’ deviled egg recipe. My friend Ursula also asked me to post this, because her daughter Tracy is allllll about the deviled egg! As am I.

Tools:

  • Egg Cooker of Choice
  • Paper towels
  • Large Plate
  • Butter Knife
  • 1 Fork
  • 3 Spoons
  • Measuring Cups ½ and ¼
  • Measuring Spoons ½ tsp and ¼
  • Medium Bowl
  • Platter or Deviled Egg Carrier

Tools

Ingredients:

  • Bacon
  • 18 Eggs
  • 1/4 Cup Organic Mayonnaise
  • 1/4 Cup Mustard (I like brown spicy mustard or horseradish mustard, but standard yellow mustard is just as good)
  • ½ Cup Dill Pickle Relish
  • ½ Cup Sweet Pickle Relish
  • ½ tsp Garlic Powder
  • ¼ tsp Onion Powder (optional)
  • ½ tsp Black Pepper
  • Cayenne Pepper (optional)
  • Dill Weed (optional)

Set-up

Directions:

I typically pre-cook the eggs and bacon the night before and store in the refrigerator until the next day when I assemble the deviled eggs. You can do all the steps in the same day if you like.

Cooling Eggs

I really like my $20 electric egg cooker.  There are lots of them on the market for under $30.

After the eggs cook, I take them out using a towel (because they are HOT) and lay them on a towel on the counter until they cool, then I put them in the fridge.

However, cooking all your eggs in the Instant Pot works too; check out Predominantly Paleo’s post.

While the eggs are cooking, I slice bacon in ½ inch pieces and cook in a pan. Peppered Bacon is delicious with this recipe, but any bacon is good. Sprinkle lightly with garlic powder when cooking. Once it is brown and crispy I place it on a plate with a paper towel to cool. Once it is cool, put it in a Ziploc bag and place in the refrigerator.

Sliced Bacon Cooking

Assembly

Peel each egg. On a paper towel, cut each egg in half with the butter knife. Gently pry out the yolk with the knife over a bowl (so it will just fall in), then place the egg white in the egg carrier or on a serving platter. Lightly sprinkle the egg white with Cayenne Pepper and or Dill Weed.

Egg Yolks
Egg Whites

Using the fork squish the yolks into a fine powder, making sure there are no large lumps. Mix in equal amounts of dill and sweet relish. Then mix in the mayonnaise, mustard, and spices.

Relish
Mustard & Mayo
Mayo & Mustard

The mixture should be moist and creamy, but not runny wet. Add the egg yolk mixture generously into each egg white and top with a piece of bacon.

Yolk Mixture
Ready to Fill

If you want to add another visually appealing touch, sprinkle with dill or finely chopped chives.

Finished Bottom
Finished Top 2

Done. Eat. Enjoy.

 

 

 

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

A Few More of My New Favorite Things….

17 Thursday May 2018

Posted by ByCandace in Beauty, Food

≈ Leave a comment

Tags

#safebeauty, #snacks, #thrivemarket

Long-Perishable Food Items

Lime Seaweed Snacks

Dark Chocolate Raspberry Almonds

Organic Ceylon Cinnamon

Beauty Product

Probiotic & Prebiotic Beauty Bar

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that all your favorite pantry items will be delivered to your door and you don’t have to go to stores which also saves you time and energy. And who can’t use more money, time, energy?!?!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

Mother’s Day Celebration

08 Tuesday May 2018

Posted by ByCandace in Food

≈ 1 Comment

Tags

#citruschicken, #deviledeggs, #grilledveggies, #margarita, #mothersday, #roast, #sangria, #sweettreats

This year for Mother’s Day, I thought it would be a good opportunity to cook lunch for my husband’s and my family. I love to have everyone mixed and mingled all together.

We are looking at about 12 people total for lunch.

Niceties

Before everyone arrives we will arrange things in such a way that everyone has a place to sit to eat, drink, and relax with each other. I will certainly set-up outside seating as well as inside seating, but it may be too warm out. I plan to fresh flowers set around and candles lit strategically.

Drinks

Adult Beverages

White Sangria

White Sangria

1 bottle of Sauvignon Blanc from New Zealand, ½ cup White Rum, ¼ cup Triple Sec, 1 can 7-Up, Frozen or Fresh Fruit (strawberries, lemon slices, black berries, blue berries, kiwi, oranges, green apple)

Side Note: Using a sparkling wine is also fun.

Margarita

Margarita

Fresh Margarita Recipe: ½ cup Lime juice, 4 tsp lime zest, ½ cup Lemon juice, 4 tsp lemon zest, 4 Tbs orange juice, 1 tsp of orange zest, ¼ cup of sugar or aprox. 3 oz of simple syrup (depending on how sweetness is preferred; need just enough to balance out some of the tartness of the citrus), pinch of salt, 1 to 1.5 cups of tequila, ½ cup of orange liqueur

Easy Margarita Recipe: 1 large can of frozen limeade concentrate, ¼ to ½ can of water, 1 can tequila, ½ can orange liquor, ¼ can lemon juice, ¼ can lime juice

My favorite thing for margaritas is Twang-A-Rita Unwind Lime for rimming.

Non-Alcohol Beverages

  • Spa Water: Fresh mint and sliced lemon
  • Organic Green Tea

Appetizers

My sister specifically requested these two appetizers.

Candace’s Famous Deviled Eggs

Deviled Eggs
Deviled Eggs 2

For the Deviled Eggs, I will pre-cook the eggs and bacon the night prior allow them to cool and then place them in the fridge so they are ready to assemble the next day. The keys are to use even amounts of sweet and sour relish, spicy mustard, cayenne pepper instead of paprika, and garnish with crispy bacon. I will post the full recipe of my deviled eggs on its own after the event.

Glazed Sausage & Pineapple

Glased Sausage & Pineapple

For these you can use any link sausage you prefer. Can pineapple chunks reserving the juice. Mix 3 parts teriyaki sauce with 1 part sweet chili sauce, 1 part pineapple juice, 1 part honey, and a dash of ponzu sauce or coconut aminos to cut the sweet. Place the coined sausage on a baking sheet, place a pineapple chunk on top, add glaze to each, poke with a pre-soaked toothpick (so it doesn’t burn in the oven), and bake at 425 degrees for 15 – 20 minutes.

Meats & Taters

Slow-cooker Herb Pork Roast

Crockpot Pot Roast

I have a large pork roast that I’m going to put in the crock pot on top of a bed of yellow onions and slow cook for maximum tenderness and flavor. To get the best flavor though, it is important that you dry the meat, season it liberally with salt and pepper then sear it at a high temperature to get some good color and crust on it. If you feel like it, you can make small cuts all over the roast and place cloves of garlic in them. Then place it on top of the cut up onion in the slow-cooker. Then add ½ to ¾ cup of broth, salt, black pepper, garlic powder, fresh or dried thyme, ½ cup brown sugar, ¼ cup of balsamic vinegar, 2 Tbs coconut aminos, 1 or 2 Tbs of wine, beer, or whisky. Close the lid and cook for a long as you have. I think the lower and slower the better.

Side Note: I tend to no longer put veggies in my slow-cooker, because they over cook and get mushy.

Citrus Roasted Chicken

Citrus Chicken 2
Citrus Chicken

I’ve been making this dish for years and it is one of my favorites. Not only is it beautiful, but the roasted citrus is delicious. It has a pungent flavor so if you do not like strong tastes, don’t eat the citrus part. This recipe comes from The Comfort Kitchen Herb and Citrus Oven Roasted Chicken.

roasted-red-potatoes

If I have room on the pan, I like to add little red potatoes to cook at the same time as the chicken. If I do not, I’ll use my countertop convection oven to bake some herbed red potatoes. I put them all in a large zip-lock bag, add 1 – 2 Tbs of avocado oil, salt, pepper, garlic, rosemary, thyme, and sage. I’ll cook them at 375 degrees until they are done, usually around 30-ish minutes.

Veggies

I hope my husband was paying attention the other day when we were discussing this event, because he is now signed up to grill veggies for us.

Grilled Veggies 2

I typically like to make my own marinade with avocado oil, lemon juice, garlic powder, salt, pepper, herbs or purchasing a premade marinade makes things faster, here are a couple of my favorites: Citrus Herb Marinade or Balsamic Vinaigrette & Marinade.

  • Purple Onion
  • Zucchini
  • Yellow Squash
  • Okra
  • Asparagus
  • Pineapple Rings or Peaches

Dessert

Individual Pineapple Upside-Down Cakes

Mini Pineapple Upside Down Cakes

Using your favorite oil sprayer grease a 12 cup muffin pan. Drain a large can of pineapple rings in juice into a liquid measuring cup. Cut the pineapple rings in 4s. Using a small pan, melt 1 part butter to 2 parts brown sugar (1/3 to 2/3 or 1/2 to 1). Prepare an organic yellow or pineapple cake mix. Use melted butter (real butter, not margarine) or melted coconut oil instead of vegetable oil, and substitute pineapple juice for the liquid in the mix. Also, give it a quick dash of real salt and an extra tsp of vanilla extract. These changes will create a super moist and flavor-filled mini-cakes. Place 1 – 2 tsp of the butter/sugar mixture in the bottom of the greased cups, add 3 pieces of sliced pineapple in each cup, with an organic dye-free maraschino cherry in the middle. Then using a small ladle, scoop the cake mixture into each cup. Bake at 350 degrees for 20 to 25 minutes. Allow them to sit for about 5 minutes after you take them out of the oven. Using a knife, loosen around the edge of each one. Use a large sheet pan, put it over the top of the muffin pan, and then quickly flip it over to release the cakes. Then arrange on a cute platter for serving.

A second dessert will be provided by my talented baking father-in-law.

I’m looking forward to visiting with the family and eating all the delicious food.

And this menu is sure to please everyone!

 

 

 

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

Recipe: Main Dish – Cajun Shrimp, Sausage & Rice

03 Tuesday Apr 2018

Posted by ByCandace in Food

≈ Leave a comment

Tags

#cajun, #easyandfastmeal, #maindish, #rice, #sausage, #shrimp

This recipe is one of my go-to weeknight meals, because it is so fast and easy. The best part of this recipe is you can use whatever type of sausage floats your boat and any type of rice you like. I’ve linked to the ones that I like to use for this recipe.

Ingredients:

  • Sausage (of choice)
  • Wild Caught Jumbo Shrimp
  • Organic Rice (of choice)
  • Chicken Broth
  • 1 can Rotel
  • Kerry Gold Butter
  • 2-3 Lime Juice (1 zested)
  • ¼ – 1/3 cup Tequila (optional)
  • Cajun Seasoning

Directions:

Peel the shrimp, place in a bowl and set aside.

Cook the rice, in the chicken broth, according to the package instructions. This allows for more flavor in the rice and more nutrients for your body.

Side Note: If you decide to use a quick-cook form of rice or pre-cooked rice, this recipe takes even less time and you’ll need to adjust the time when you cook or warm-up the rice accordingly. You can also use cauliflower “rice” as a low-carb substitute and way to get in more veggies.

While the rice is cooking, slice the sausage and brown in a large skillet. If you want to add spice to the sausage you can sprinkle with the Cajun seasoning. Once browned place in a bowl and set aside.

Once the rice is about 10 minutes from being complete, in the large skillet you cooked the sausage in (leave the sausage remanence), add butter, squeeze the juice of 1.5 limes, pour in the tequila, and add in the shrimps. Sprinkle liberally with Cajun seasoning. Cook for 4 minutes, flip over, sprinkle liberally with Cajun seasoning, and cook for 4 more minutes.

Rice should be done by the time the shrimp complete. Pick either the rice pot or the skillet to mix everything together in. Adding the rice and shrimp with sauce together, Rotel, lime juice, lime zest, sausage, and stir together.

Done. Eat. Enjoy.

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that all your favorite pantry items will be delivered to your door and you don’t have to go to stores which also saves you time and energy. And who can’t use more money, time, energy?!?!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

Recipe: Protein Pancake

23 Friday Mar 2018

Posted by ByCandace in Food

≈ Leave a comment

Tags

#primalkitchen, #protein, #proteinpancake, #thrivemarket

I realized recently that I was not getting enough protein in each day to maintain and or grow muscle. Since I’m moving more these days (walking 10k steps and lifting weights 2-3 days per week) it is important that I put forth more effort to make sure I’m getting more protein into my diet. See my post(s) about my weight lifting pursuits here.

So to that end, I decided to bust-out an oldie but a goodie protein pancake recipe that I used many years ago. It is easy, fast, and delicious!

Side Note: The consistency isn’t that of a traditional whole egg and flower based pancake. It is spongier and less like a cake.

Tools:

  • Blender
  • 6” Skillet w/ Lid
  • Spatula

Ingredients:

  • 4 Egg Whites or ¾ Cup Liquid Egg Whites
  • 3 Tbs Low Sugar Preserves
  • 1/3 Cup Oats
  • ½ to 1 pkg of Organic Stevia
  • 1 tsp Grass-fed Butter or Avocado Oil

Directions:

Place the first four ingredients in the blender and blend into a liquid. Heat the pan on a medium-low heat and add cooking fat of choice to prevent sticking. Once the pan is warm, pour the blender content into the pan and cover with a lid. Cook on the medium-low heat for approximately 4 to 5 minutes, until the center is no longer runny. Then flip it over and cook for another 2 minutes, it will puff-up.

Either eat it immediately or do what I do and make it the night before, place on paper towels in front of a little fan to cool, then place in a zip-lock bag and put in the refrigerator for the next day’s breakfast or afternoon snack.

No butter nor syrup is needed. Tastes good cold or warm. I like to warm it a little (not cook it more, just knock the chill off) and eat it with ¼ cup of cottage cheese on top.

The pancake provides about 46 grams of protein and the cottage cheese adds an additional 6.5 grams = 52.5 grams of protein.

In addition to adding the Protein Pancake to my diet, I’m including Primal Kitchen’s Primal Fuel, Vanilla Coconut whey protein isolate powder, which I purchase through Thrive Market at a $6.97 discount + free shipping with purchases over $49.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

Recipe: All-In-One-Meal – Chili

01 Wednesday Nov 2017

Posted by ByCandace in Food

≈ 3 Comments

Tags

#allgoodthingstakestime, #bacon, #bestchiliever, #buildtheflavorswitheachlayer, #chili, #elk, #gotexans, #lotsopeppers, #shinerbockbeer, #venison

I waited for our first cool-front of the year in the Houston, TX area and seized the day by making a big-ole pot of chili to watch football with friends. Go Texans!

Not Vegetarian Friendly / Not Really Paleo (cause Beer)

Ingredients:

  • 1lb of bacon diced (peppered bacon is the best)
  • 1 Medium white onion diced
  • ½ Medium purple onion
  • 4-6 Cloves of garlic diced small
  • 1 Green bell pepper diced
  • 1 Red bell pepper diced
  • 2lb of ground meat (any combo of beef, bison, elk, venison)
  • 2 Shiner bock or beer of choice
  • 2-3 Cans fire roasted tomato
  • 1-2 Cans tomato sauce
  • 1 Poblano Pepper
  • 1–2 Jalapeños (to taste, optional)

Seasonings:

  • Salt (liberal)
  • Black pepper (liberal)
  • Garlic powder (liberal)
  • ¼ tsp Cayenne pepper
  • ¼ – ½ tsp Crushed red pepper
  • 2 tsp Cumin
  • 1/4 Cup chili powder

Directions:

Cut bacon in ¾” pieces, place in the pot and sprinkle with garlic powder, cook until crispy, and set aside to drain on napkins.

Bacon

Use bacon grease to sauté onion and bell peppers with salt, black pepper, and garlic powder, until soft and brown.

Onions & Peppers 2
Onions & Peppers

Use a small amount of beer to deglaze the pot.

Add in fresh minced garlic cloves. Allow liquid to fully evaporate off.

Garlic

Grill the poblano and jalapeño peppers on high-heat for approximately 10 minutes to get a nice dark char and blistering on the skin, then place in a bowl and cover with saranwrap to steam for approximately 5 minutes.

Pabalano & Jap

Add in ground meat and season with salt, crushed red pepper flakes, cayenne pepper, and garlic powder.

Ground Meat
Brown Meat

Once the peppers are steamed, remove from bowl, open up the pepper and lay flat on a chopping board, scrape off the charred outside and skin, turn over and remove the veins and seeds. Then mince the peppers and add to the meat mixture.

Once the meat is browned, add in cumin and chili powder and mix until spices are evenly distributed.

Chili Seasonings

Pour in the rest of the beer.

Add both cans of fire roasted tomatoes and tomato sauce. Season with a little more garlic powder, salt, and black pepper. Stir well.

Tomatoes, Sauce, Beer
Add Tomoatoes & Grilled Peppers

Add in the previously cooked bacon. Stir well.

Add the Bacon
Simmer the Chili

Allow for a minimum of 1.5 – 2 hours simmer time; the longer the better.

Ratios to be aware of when making multiples of this recipe:

  • 1lb of bacon for every 2lbs of ground meat
  • ¼ Cup of chili powder to 2 tsp of cumin
  • 1 can of beer for each recipe or for every 3 hours of cook time.

The key is to build the flavors with each layer, do not be afraid to season each ingredient as it is added to the pot. Don’t get in a hurry, all good things takes time and patience.

Serve w/ options of: Corn Chips, Sharp Shredded Cheddar Cheese, Sour Cream, and/or Finely Diced Green Onions

Eat the Chili
Leftover Chili

Side Notes: The pictures used in this post is a double batch of the recipe. I used venison and elk meat this time. I have to say, the flavor of elk meat makes chili, spaghetti sauce, and burgers so delicious! I made the chili in a pot on Saturday and simmered it for about 90 minutes, then allowed it to cool, then transferred it to my large crock-pot and placed it in the fridge overnight. Allowing it to either simmer for a really long time or sitting overnight really sets in the flavors. Sunday morning I warmed up the crock-pot bowl in warm water before placing it in the warming part of the crock-pot (dry the bowl before placing in the warming part). Cooked it on high for 2 hours to get it nice and hot, then reduced to low for 2 hours to continue to simmer, and then down to the Warm mode.

I was told this is my best chili yet! I hope you give it a try and think so too!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

3 Easy Swaps to Improve Your Health

24 Tuesday Oct 2017

Posted by ByCandace in Food, General, Lifestyle

≈ 2 Comments

Tags

#braggsgingerandsesamesaladdressing, #carbohydrates, #easyfoodswaps, #kasandrinos, #oilsandbutter, #primalkitchen, #sirkensingtons, #sweeteners, #thrivemarket, #tinstarghee

I find that making healthier option swaps for foods prevents me from feeling deprived and helps me to feel nourished at the same time. Swaps are the easiest place to start when making moves towards healthier foods and nutritious lifestyle.

The first and easiest place to start making swaps are in the foods that you use and eat every day, like the oils and fats, sweeteners, and carbohydrates. Bonus is that these swaps will not costs you much more than you spend already.

In Order of Importance….3 Easy Swaps for Big Positive Health Improvements

#1 Oils & Fats – Just say no to man-made highly processed oils.

Remove:

  • Seed oils: Corn, Canola (or Rapeseed) Vegetable, Soybean, Grapeseed, Sunflower, Safflower, Rice bran
  • Crisco or other Shortening made from any of the above
  • Margarine or “butter-like” products
  • Traditional Mayo
  • Traditional Salad Dressings

Side Note: When you eat out at restaurants you will be exposed to mostly the oils on the “Remove” list that is not healthy for your body and creates inflammation in your body. But I still eat out fairly frequently, so I keep to the ones below when eating at home.

Healthy Swaps:

  • Real Butter (bonus points and nutrients for buying grass-fed, pastured – I use Kerry Gold)
  • Ghee (clarified butter, for those with dairy allergies) (I use Tin Star)
  • Lard (grass-fed, pastured pork fat) or Tallow (grass-fed, pastured beef fat)
  • Coconut Oil (organic, old-pressed, extra-virgin or virgin) (I use Dr. Bronner’s Organic Virgin Coconut Oil)
  • Avocado Oil – (I use Primal Kitchen)
  • Olive Oil (I use Kasandrinos)
  • Sesame Oil (I use this as a finishing oil to add flavor to a dish, not to cook in)
  • Organic Mayo made with healthy fats (I use Sir Kensington’s Organic Mayonnaise)
  • Organic Salad Dressings made with healthy fats (I use Primal Kitchen’s Green Goddess, Caesar Dressing, Greek Vinaigrette. They just came out with Balsamic Vinaigrette that I’m sure I’ll love too. And I’ve not tried their Ranch Dressing nor Honey Mustard Vinaigrette, because I personally don’t eat either with any regularity. I ALSO use Bragg Organic Vinaigrette (I use this one as a marinade for roasting and grilling vegetables), but my favorite of Bragg’s is their Ginger & Sesame Salad Dressing.

#2 Sweeteners

Remove:

  • Equal, Nutra-Sweet, Sweet’N Low, Truvia, Sun Crystals, Splenda
  • Agave (mostly Fructose), Corn Syrup, High Fructose Corn Syrup

Healthy Swaps: Organic

  • Stevia (the one I use is bleached but is organic.)
  • Raw Honey
  • Maple Syrup
  • Molasses
  • Dates
  • Raw Sugar
  • Fresh Whole Fruit

#3 Starchy Carbohydrate Sources

Remove: Boxes and Bags

  • Traditional Potato Chips
  • Traditional Crackers
  • Breads and Tortillas

Healthy Swaps: Whole Food Carb Options

  • All the Organic Potatoes and Yams
  • All the Organic Rice (I use Lundberg Farms) (Side note: organic rice is important, because conventional rice is known for having arsenic in it and who knows what other pesticides.)
  • Squashes (Butternut, Winter, Spaghetti, Pumpkin)
  • Root Veggies: Parsnips, Carrots, Turnips, Beets
  • Plantains

Treat Bag Carbs:

  • I’ve swapped traditional chips for brands that cook in better oils. Such as: Kettle brand cooked in Avocado Oil (Chili Lime, Himalayan Salt, Hawaiian BBQ). Or Jackson’s Honest brand (Purple Heirloom, Sweet Potato, Sea Salt & Vinegar, Sea Salt, or Rippled Red Heirloom).
  • Inka Crops Plantain Chips (Chile Picante, Plain)

Diane Sanfilippo has FREE 1-page tear out guides from her fantastic book Practical Paleo that goes into more detail about these three swaps and many others.

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that all your favorite pantry items will be delivered to your door and you don’t have to go to stores which also saves you time and energy. And who can’t use more money, time, energy?!?!

Side Note: Many to all of these products can also be found at various grocery stores near you: HEB, Kroger, Whole Foods, Sprouts – but it may cost you more money, time, and energy…

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...

Recipe: Main Dish – Asian Inspired Lettuce Wraps

21 Friday Jul 2017

Posted by ByCandace in Food

≈ 2 Comments

Tags

#30minutemeal, #asianinspired, #avocado, #braggsgingerandsesamesaladdressing, #easyandfastmeal, #fivespice, #ginger, #leftovers, #lettcuswraps, #maindish, #recipe

This is a super easy and fast recipe that I like to make for a weeknight meal. This was the second time I made it and I tweaked it just right to the point that it was so very delicious I want to eat it again and again. Which means…it is so very tasty that I needed to share it!

Writing this all out…it looks complicated, but it is not! It is meat, carrot, rice, lettuce, and sauce. The whole meal only took me 30 minutes to make.

Tools:

  • Chopping Board
  • Knife
  • Large Skillet
  • Spatula or Spoon
  • Small Bowl
  • Whisk or Fork

The Meat:

  • 1 lb of Ground Meat of choice (grass-fed beef, bison, elk, venison, turkey, chicken)
  • Garlic Powder (sprinkle liberally)
  • 1 to 1 1/2 tsp of Five Spice (to your taste preference)
  • ½ – 1 tsp of Powdered Ginger (to your taste preference)
  • 1 – 2 Pinches of Red Pepper Flakes (to your heat preference)
  • 1 ½ Large Carrots or 2 Medium Chopped Finely

Optional Veggie Additions: Finely chopped onion (or the white part of green onions) or julienne red bell pepper

The Sauce:

  • 1/3 Cup of Liquid Aminos or Coconut Aminos
  • 1/4 Cup of Pure Maple Syrup
  • 1 to 2 tsp of Toasted Sesame Oil (to your taste preference)
  • Juice of 1 Lime
  • 1 – 2 Tbs Chopped Pickled Ginger

1 Cup of Cooked Jasmine Rice (I like to cook my rice in broth for added flavor)

Optional Toppings:

  • Sesame Seeds
  • Green Onions (I used homemade dried chives)
  • Cilantro Leaves
  • Chopped Avocado

Directions:

Wash and dry lettuce leaves and place on a plate like tiny bowls. I usually double or triple the leaves to make a secure wrapping surface. Finely pre-chop carrots and set aside. If you are adding finely chopped onion or julienned red bell pepper, pre-chop those as well.

Side Note: You can not only pre-chop all your veggies, but you can pre-cook the rice, and pre mix the sauce. This can be much easier for folks…instead of multi-tasking during the cooking process, particularly if it is the first time you’ve made a dish. This is called Mise en Place (MEEZ ahn plahs) it “is a French term for having all your ingredients measured, cut, peeled, sliced, grated, etc. before you start cooking. Pans are prepared. Mixing bowls, tools and equipment set out.” (Google it).

Over a medium-high heat brown meat of choice in a large skillet (if you use a lean meat you may have to add cooking fat). While browning sprinkle liberally with garlic powder, add the ginger, five spice, and red pepper flakes. Cook through to the point of the meat getting a little crispy.

While the meat is cooking start cooking the rice. If using traditional stove-top rice it takes approximately 30 minutes total. Instructions for the rice I linked to above: bring rice to a boil, stir, cover and reduce heat to low simmer, cook for 15 minutes, turn off heat moving to another burner location, remaining covered…allow to sit for an additional 10 minutes, uncover and fluff with a fork. You can pre-cook rice the day before or you can use a pressure cooker or rice cooker to speed up the rice cooking time.

Once the meat is about ¾ the way cooked, add the finely chopped carrots (and other optional veggies) and continue to cook. Siring occasionally.

While the rice is cooking and meat is browning, assemble the sauce. In a small bowl whisk together the liquid aminos, pure maple syrup, sesame seed oil, lime juice, and chopped pickled ginger. Set aside.

Once the meat is starting to get a bit crispy (the rice should be around 7 minutes from being complete), reduce to a medium heat and pour the sauce over. Stir well. Once the rice is done, turn the heat off under the meat and mix the rice into the meat mixture. This is also the time I added a Tbs+ of homemade dried chives.

Spoon the meat and rice mixture into the lettuce cups/wraps and top with your preferred optional toppings.

Done. Eat. Enjoy.

Asian Lettuce Wraps

With the leftovers, I made a salad with avocado, warmed-up and dumped the meat mixture over the top, and used Bragg’s Ginger and Sesame salad dressing. It was sooooo good!

Leftover Asian Lettcue Wraps

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that all your favorite pantry items will be delivered to your door and you don’t have to go to stores which also saves you time and energy. And who can’t use more money, time, energy?!?!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Like Loading...
← Older posts

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow Food Fitness and Fun – ByCandace on WordPress.com

Categories

  • Babies: Before, During & After
  • Beauty
  • Book Review
  • Books
  • Essential Oils
  • Fitness
  • Food
  • Fun
  • General
  • Lifestyle
  • Nutrition
  • Travel

Facebook: ByCandace

Facebook: ByCandace

Recent Posts

  • HIFU Skin Tightening Treatment
  • Another New Year
  • Recipe: Side Dish – One-pan Roasted Veggies
  • I am….
  • The Law of Action
  • The Muscle Stick
  • On-Going Lifting Commitment to Myself

Purchase Kasandrinos Olive Oil with Discount Code: BYCANDACEKEVO

Sign-up to Purchase Young Living Essential Oils & Products

Pages

  • About Me
  • How Can I Help You?
  • Impressum
  • People I Follow
  • Podcast Recommendations
  • Recommended Reading List

Blog at WordPress.com.

  • Subscribe Subscribed
    • Food Fitness and Fun - ByCandace
    • Join 94 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Food Fitness and Fun - ByCandace
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d