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Food Fitness and Fun – ByCandace

~ Good Health Made Simple

Food Fitness and Fun – ByCandace

Tag Archives: #easyandfastmeal

Recipe: Main Dish – Cajun Shrimp, Sausage & Rice

03 Tuesday Apr 2018

Posted by ByCandace in Food

≈ Leave a comment

Tags

#cajun, #easyandfastmeal, #maindish, #rice, #sausage, #shrimp

This recipe is one of my go-to weeknight meals, because it is so fast and easy. The best part of this recipe is you can use whatever type of sausage floats your boat and any type of rice you like. I’ve linked to the ones that I like to use for this recipe.

Ingredients:

  • Sausage (of choice)
  • Wild Caught Jumbo Shrimp
  • Organic Rice (of choice)
  • Chicken Broth
  • 1 can Rotel
  • Kerry Gold Butter
  • 2-3 Lime Juice (1 zested)
  • ¼ – 1/3 cup Tequila (optional)
  • Cajun Seasoning

Directions:

Peel the shrimp, place in a bowl and set aside.

Cook the rice, in the chicken broth, according to the package instructions. This allows for more flavor in the rice and more nutrients for your body.

Side Note: If you decide to use a quick-cook form of rice or pre-cooked rice, this recipe takes even less time and you’ll need to adjust the time when you cook or warm-up the rice accordingly. You can also use cauliflower “rice” as a low-carb substitute and way to get in more veggies.

While the rice is cooking, slice the sausage and brown in a large skillet. If you want to add spice to the sausage you can sprinkle with the Cajun seasoning. Once browned place in a bowl and set aside.

Once the rice is about 10 minutes from being complete, in the large skillet you cooked the sausage in (leave the sausage remanence), add butter, squeeze the juice of 1.5 limes, pour in the tequila, and add in the shrimps. Sprinkle liberally with Cajun seasoning. Cook for 4 minutes, flip over, sprinkle liberally with Cajun seasoning, and cook for 4 more minutes.

Rice should be done by the time the shrimp complete. Pick either the rice pot or the skillet to mix everything together in. Adding the rice and shrimp with sauce together, Rotel, lime juice, lime zest, sausage, and stir together.

Done. Eat. Enjoy.

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that all your favorite pantry items will be delivered to your door and you don’t have to go to stores which also saves you time and energy. And who can’t use more money, time, energy?!?!

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Recipe: Main Dish – Asian Inspired Lettuce Wraps

21 Friday Jul 2017

Posted by ByCandace in Food

≈ 2 Comments

Tags

#30minutemeal, #asianinspired, #avocado, #braggsgingerandsesamesaladdressing, #easyandfastmeal, #fivespice, #ginger, #leftovers, #lettcuswraps, #maindish, #recipe

This is a super easy and fast recipe that I like to make for a weeknight meal. This was the second time I made it and I tweaked it just right to the point that it was so very delicious I want to eat it again and again. Which means…it is so very tasty that I needed to share it!

Writing this all out…it looks complicated, but it is not! It is meat, carrot, rice, lettuce, and sauce. The whole meal only took me 30 minutes to make.

Tools:

  • Chopping Board
  • Knife
  • Large Skillet
  • Spatula or Spoon
  • Small Bowl
  • Whisk or Fork

The Meat:

  • 1 lb of Ground Meat of choice (grass-fed beef, bison, elk, venison, turkey, chicken)
  • Garlic Powder (sprinkle liberally)
  • 1 to 1 1/2 tsp of Five Spice (to your taste preference)
  • ½ – 1 tsp of Powdered Ginger (to your taste preference)
  • 1 – 2 Pinches of Red Pepper Flakes (to your heat preference)
  • 1 ½ Large Carrots or 2 Medium Chopped Finely

Optional Veggie Additions: Finely chopped onion (or the white part of green onions) or julienne red bell pepper

The Sauce:

  • 1/3 Cup of Liquid Aminos or Coconut Aminos
  • 1/4 Cup of Pure Maple Syrup
  • 1 to 2 tsp of Toasted Sesame Oil (to your taste preference)
  • Juice of 1 Lime
  • 1 – 2 Tbs Chopped Pickled Ginger

1 Cup of Cooked Jasmine Rice (I like to cook my rice in broth for added flavor)

Optional Toppings:

  • Sesame Seeds
  • Green Onions (I used homemade dried chives)
  • Cilantro Leaves
  • Chopped Avocado

Directions:

Wash and dry lettuce leaves and place on a plate like tiny bowls. I usually double or triple the leaves to make a secure wrapping surface. Finely pre-chop carrots and set aside. If you are adding finely chopped onion or julienned red bell pepper, pre-chop those as well.

Side Note: You can not only pre-chop all your veggies, but you can pre-cook the rice, and pre mix the sauce. This can be much easier for folks…instead of multi-tasking during the cooking process, particularly if it is the first time you’ve made a dish. This is called Mise en Place (MEEZ ahn plahs) it “is a French term for having all your ingredients measured, cut, peeled, sliced, grated, etc. before you start cooking. Pans are prepared. Mixing bowls, tools and equipment set out.” (Google it).

Over a medium-high heat brown meat of choice in a large skillet (if you use a lean meat you may have to add cooking fat). While browning sprinkle liberally with garlic powder, add the ginger, five spice, and red pepper flakes. Cook through to the point of the meat getting a little crispy.

While the meat is cooking start cooking the rice. If using traditional stove-top rice it takes approximately 30 minutes total. Instructions for the rice I linked to above: bring rice to a boil, stir, cover and reduce heat to low simmer, cook for 15 minutes, turn off heat moving to another burner location, remaining covered…allow to sit for an additional 10 minutes, uncover and fluff with a fork. You can pre-cook rice the day before or you can use a pressure cooker or rice cooker to speed up the rice cooking time.

Once the meat is about ¾ the way cooked, add the finely chopped carrots (and other optional veggies) and continue to cook. Siring occasionally.

While the rice is cooking and meat is browning, assemble the sauce. In a small bowl whisk together the liquid aminos, pure maple syrup, sesame seed oil, lime juice, and chopped pickled ginger. Set aside.

Once the meat is starting to get a bit crispy (the rice should be around 7 minutes from being complete), reduce to a medium heat and pour the sauce over. Stir well. Once the rice is done, turn the heat off under the meat and mix the rice into the meat mixture. This is also the time I added a Tbs+ of homemade dried chives.

Spoon the meat and rice mixture into the lettuce cups/wraps and top with your preferred optional toppings.

Done. Eat. Enjoy.

Asian Lettuce Wraps

With the leftovers, I made a salad with avocado, warmed-up and dumped the meat mixture over the top, and used Bragg’s Ginger and Sesame salad dressing. It was sooooo good!

Leftover Asian Lettcue Wraps

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that all your favorite pantry items will be delivered to your door and you don’t have to go to stores which also saves you time and energy. And who can’t use more money, time, energy?!?!

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Recipe: All-In-One-Meal – Roasted Salmon with Crab Meat Topping and Asparagus

11 Tuesday Jul 2017

Posted by ByCandace in Food

≈ Leave a comment

Tags

#allinonemeal, #asparagus, #easyandfastmeal, #paleo, #recipe, #wildcaughtsalmon

Tools:

  • Chopping Board
  • Knife
  • Paper Towels
  • Parchment Paper or Silpat
  • Large Zip Lock Bag or Large Bowl
  • Pan (Short Lip)
  • Small Bowl
  • Spoon

Ingredients:

  • 1lb Wild Caught Salmon – (I found it at Trader Joe’s)
  • 1 Bunch of Asparagus
  • 6 oz. Can White-Lump Crab Meat
  • 1.5 Tbs of Avocado Oil
  • 1 – 1.5 Tbs of Apple Cider Vinegar
  • 4 – 6 Tbs Mayonnaise (to taste and creamy consistency)
  • 2 Tbs of Chives (to taste) – (I used homemade dried)
  • Lemon Pepper (to taste)
  • Garlic Powder (to taste)
  • Salt (to taste)Fish Seasoning Blend of Choice (to taste) – (I used Northwoods Seasoning by Penzeys Spices)

Stuff You Need

Directions:

Pre-heat oven or toaster oven to 375 degrees. Cover a short-lip pan in parchment paper or silpat.

Rinse the fish in cold water and lay on paper towels and then use additional paper towels to dry the fish on the top side. Place dried fish on the lined pan bottom side up and season with salt, garlic powder, and seasoning blend of choice. Flip over (top side up) and repeat seasoning. Set fish aside.

Salmon

Cut the ends off the asparagus, place in zip lock bag, add avocado oil, apple cider vinegar, lemon pepper, and garlic powder (optional) and seal the bag. Shake and rub the mixture into the asparagus. Set aside to marinate.

Asparagus

In the small bowl, mix together the crab meat, mayonnaise, chives, lemon pepper (to taste), garlic powder (to taste), and salt (to taste). Place the crab meat mixture on top of the salmon.

Crab Meat Topping
Top Salmon w Crab

Place the asparagus around the salmon and add small amounts of butter over the top.

IMG_4951

Place in the oven for 20 minutes. Broil for an additional 2-5 minutes at 450 – 500 degrees.

Salmon and Asparagus

Done. Eat. Enjoy

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that all your favorite pantry items will be delivered to your door and you don’t have to go to stores which also saves you time and energy. And who can’t use more money, time, energy?!?!

 

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