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Food Fitness and Fun – ByCandace

~ Good Health Made Simple

Food Fitness and Fun – ByCandace

Category Archives: Beauty

HIFU Skin Tightening Treatment

18 Friday Jan 2019

Posted by ByCandace in Beauty

≈ 2 Comments

Tags

#beautyproducts, #collagen, #hifu, #selfcare, #VitalProteins, Beauty

I won a free HIFU (High Intensity Focused Ultrasound) skin tightening treatment from Shining Way Esthetics in December of 2018. Brenda Musia performed the treatment on me. Brenda is a fantastic esthetician and is doing quarterly facials on me going forward. My first one will be at the end of March of 2019, when I go back to do my “after” pictures from my HIFU treatment.

brenda musia

No one in their right mind would pass up an opportunity for a free treatment that boasts the benefits of collagen production and skin tightening. So, on Friday, December 28, 2018 I found myself at Shining Way Esthetics in Katy, TX to have the HIFU treatment done.

About HIFU

hifu machine

HIFU (High Intensity Focused Ultrasound) uses ultrasound to penetrate deeply through the layers of skin to encourage collage production and tightening of the skin. It is also used for skin lifting and body contouring. It also reduces wrinkles, shrinks pores, improves skin tone, and can reduce fat deposits under the chin and on the neck. It is known as a non-invasive facelift.

This treatment can be used on other areas of the body, such as the décolletage, abdomen, triceps (bat-wings), thighs, and under the buttocks.

While there can be some immediate results (depending on the person), most of the result will occur over 3 to 7 months’ time. And the result can last up to two years, but certainly for at a year.

My Treatment

The treatment starts by using a numbing gel on the face. We did an all-over application at the beginning.

numbing cream

What I suggest is to do numbing gel on the first and or second sections, then when the treatment is happening on the first and or second section apply the numbing gel to the third and or fourth sections.

So the numbing gel will rotate around the face doing its job while the treatment occurs on the other parts of the face. This will prevent the numbing gel from wearing off by the time you get to the last sections.

Two all-over face treatments are performed at different intensities to reach different depths of the skin layers. You want the numbing gel to still be working by the time the treatment gets to the second round.

drawings 2
drawings 3

My total treatment time was about 2 hours. This was a new treatment for the spa and for Brenda, so she took her time during the treatment. The more she does it the more efficient she will get.

It feels like little electric pulses, zapping or tinkling sensation. Each person has different areas that may or may not be sensitive on their face. My sensitive area was my lower cheek and jaw area. I’m guessing that, that is the area of my face that needed it the most, because that was also the area of my face that had mild swelling and soreness for a few week after. I felt it in the shallow skin area on my forehead, but most of the other places were painless, with the numbing gel in play.

Once the numbing gel wore off, I felt much more of the electric pulses, but it wasn’t unbearable.

treatment starts
drawings 1

Once the treatment was completed, she cleaned me up, moisturized me and I was on my way! I had no redness left on my face and no visible swelling after the treatment.

In 3 months I am going back to Shining Way Esthetics to see Brenda to take “after” pictures. After that time I will update you on my results.

After Treatment

I was told not to use any hot water on my face for 24 hours.

I also thought that it would be a good idea to be very gentle with my face for the first 4 days after treatment. I used lukewarm water, a gentle cleanser, a calming toner, and moisturizers.

My favorite moisturizers of late are: Daytime – Andalou Naturals Probiotic +C Renewal Cream and Nighttime – Andalou Naturals Fruit Stem Cell Night Repair Cream.

I didn’t use anything scrubbing on my face, no cleaning brushes, no wash cloths, no exfoliators, nor glycolic acid or anything of the like.

I think I waited till day 5 before using Derma-E Vitamin A Glycolic Facial Scrub.

To help your face in rebuild collagen, I do suggest using hyaluronic acid. Once your face is clean, while still damp add the hyaluronic acid, then wait 30 seconds, and add your moisturizer last. This is something you can do all the time, not only after this treatment.

Check out my post on the best beauty brands to use, here.

Also, LED light therapy can help with acne, reduce fine lines and winkles, and build collagen. Here are a couple inexpensive options from Amazon. One and Two.

From the Inside Out

It wouldn’t be me writing to you unless I spoke to you about building your skin from the inside out. The best thing that I’ve done for my skin is take collagen peptides. I take unflavored collagen peptides in my coffee every morning. Vital Proteins also has flavored collagen options and collagen coffee creamers (Mocha, Vanilla, Gingerbread, Coconut).

unflavored collagen peptides

Vital Proteins developed specific products for beauty, check them out below.

  • Collagen Shot – Glow
  • Collagen Beauty Glow – Tropical Hibiscus
  • Collagen Beauty Glow – Strawberry Lemon
  • Collagen Beauty Glow – Lavender Lemon
  • Beauty Collagen – Tropical Hibiscus
  • Beauty Collagen – Lavender Lemon
  • Beauty Collagen – Melon Mint
  • Beauty Collagen – Strawberry Lemon
  • Beauty Greens
  • Beauty Boost

Cheers to Collagen!!

shots

29.774059 -95.797575

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Beauty Products Review: URSA Major

26 Thursday Jul 2018

Posted by ByCandace in Beauty

≈ Leave a comment

Tags

#safebeauty, #safeskincare

In my Safe Skincare Brands post, I listed a brand called URSA Major.

Side Note: I’m not an affiliate nor gain any money or products from this brand.

On their webpage there is a link called Try The Line; I purchased the Clear, Healthy Skin Trial Kit which has a two-week supply of their “award-winning face care favorites” for $20.

URSA Major

The kit includes:

  • Fantastic Face Wash
  • 4-in-1 Essential Face Tonic Spray
  • Fortifying Face Balm
  • Essential Face Wipes (3 singles)

Kit

I recommend everyone buy this kit and try these products for yourself. I really like them! I was super surprised at the high-performance of these products. They did what they said they would do.

The best part for me is the affordability of this brand and products. You get a lot of bang for your bucks!

Should you choose to purchase products from URSA Major you will be supporting a U.S.A. company out of Vermont. The quality is of the highest! With 98.6 – 100% naturally-derived, no chemicals (“no petrochemicals, sulfates, parabens, synthetic fragrances, color, glycols, silicones, or PEGs”), gluten-free, and not tested on animals. You can feel good about putting these products on your skin (ultimately in your body).

I purchased from their webpage, but they do have retailers. You can find the nearest you using their Store Locator on their webpage.

My Review

Fantastic Face Wash – The two best things about the face wash is: 1) A little goes a long way; I know people say that about products a lot and it tends to not really be true. I am a professed “over user” when it comes to products, BUT this one it is true…..a little really does go a long way! 2) My face as never been so clean. My pours….cleaned out! Shock and Awe!! It has built-in exfoliating properties (not gritty ones, but through alpha hydroxyl acids). It has antioxidants, moisturizers, and soothers also built in for healthy looking and feeling skin. I love this product!

4-in-1 Essential Face Tonic Spray – It took me a little while to realize that this spray isn’t just a toner….it is an active tonic. It works as hard as the face wash! I was pleasantly surprised to find that this tonic made my face feel smooth, hydrated, and evened out my skin tone by calming redness. I seriously love this tonic!

Fortifying Face Balm – This product is ultimate! It goes on smooth and weightless. It actually absorbs into the skin (instead of sitting on top of the skin) and makes my face feel hydrated and firm. This is a perfect product for under make-up, because it absorbs into the skin and leaves a matte finish. In love!

Essential Face Wipes – As far as face wipes go, these worked fine. I was not a big fan of the material the wipes were made of; they weren’t very soft. I’m generally not a huge fan of face wipes. I honestly could take them or leave them.

3 out of 4 LOVES is pretty dang good!

URSA Major offers more products than these 4; check them all out here.

The two products that I’m looking forward to trying next are:

Force Field Daily Defense Lotion with SPF 18 – Boasts a 3-in-1 formula that nourishes and protects

Golden Hour Recovery Cream – Boasts intense hydration, anti-aging, soothing effects

I hope you give URSA Major’s products a try; they are affordable, high-preforming, and safe quality skincare.

 

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Safe Skincare Brands

29 Tuesday May 2018

Posted by ByCandace in Beauty

≈ 3 Comments

Tags

#safebeauty, #safeskincare

I’m fairly certain there are thousands of safe skin care brands out there, so by no means is this list comprehensive. If you cannot find what you want or need from these brands then good luck to you….

Ingredients

Most safe skincare brands typically will boldly proclaim what is not in their products on their webpage, while also providing a list of what is. When you check out a skincare company online, under About Us or Ingredients or something like that, there should be a loud proclamation of what you will not find in their products. If the site doesn’t have that, it is likely that they use ingredients that are not ideal, despite their use of words like “natural” and or also using some identifiable ingredients.

Check out this post for the “top ingredients to avoid in products”.

The EWG Skin Deep site and AP are good places to start when curious about a brand or product.

Suggested Brands

Keep in mind that no product or brand is perfect, but there are a lot of safer high-performing options out there; some of these are list below in alphabetical order. I’ve bolded the brands that I use and like. I’ve not tried or used all of the brands listed below, but do plan to try out products from other companies listed below in the future.

  • 100% Pure
  • Acure
  • Alima Pure
  • Andalou Naturals
  • Annmarie Gianni
  • Araza Natural Beauty
  • Be Well Company Skin Care
  • Beauty Counter
  • Biossance
  • Bohemian Skin
  • Bully Blocker
  • Derma-E
  • Dr. Brite
  • Dr. Bronner’s
  • Dr. Mercola
  • Eminence Organics
  • Emme Diane
  • EO Products
  • Esmi Skin
  • Herbivore Botanicals
  • HER2 Beauty Bar
  • ILIA
  • Innersence Organic Beauty
  • Juice Beauty
  • Kjaer Weis
  • Mineral Fusion
  • Mother Dirt
  • Nasobih
  • Nourish Organic
  • Ogee Organic Skincare
  • Olio Skin Care
  • Origins
  • Osea
  • Osmia Organics
  • Preluvi Pure Living
  • Primal Life Organics
  • Primally Pure
  • Rahuda
  • Real Purity
  • Rejuvenate Kits
  • RenPure
  • Ritual de Fille
  • RMS Beauty
  • Shea Moisture
  • Tata Harper Skin Care
  • True Botanicals
  • Tula
  • Typology
  • URSA Major
  • Vapour Organic Beauty
  • Young Living

Check out this article: Best Organic Skin Care Brands of 2018: The Ultimate List.

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A Few More of My New Favorite Things….

17 Thursday May 2018

Posted by ByCandace in Beauty, Food

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Tags

#safebeauty, #snacks, #thrivemarket

Long-Perishable Food Items

Lime Seaweed Snacks

Dark Chocolate Raspberry Almonds

Organic Ceylon Cinnamon

Beauty Product

Probiotic & Prebiotic Beauty Bar

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that all your favorite pantry items will be delivered to your door and you don’t have to go to stores which also saves you time and energy. And who can’t use more money, time, energy?!?!

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Introducing: My New Favorite “Age-Defying, Skin Perfecting” Foundation

19 Thursday Apr 2018

Posted by ByCandace in Beauty

≈ 1 Comment

Tags

#beautyproducts, #environmentalfriendly, #highperformancemakeup, #juicebeauty, #makeup, #naturalskincare, #noanimaltesting, #organicingredients

Going into the spring and summer months in Texas, I tend to want to wear a lighter foundation, so that it feels like a second skin and not melting down my face in the heat and humidity.

While I still love Araza Natural Beauty’s 7-in-1 Coconut Cream Foundation and Green Tea Cream Concealer, it is full coverage and feels better for me to use during the cooler months when the air is dryer vs. the summer months. If you didn’t know already….in Texas we only really have two seasons….summer and winter-ish.

I recently found / was introduced to (thank you Ulta sales girl) a brand called juice BEAUTY and their Stem Cellular CC Cream. 

CC Cream

Off the webpage linked to above:

Stem Cellular CC Cream

Side Note: This is my choice for a better and organic ingredient replacement product for BareMinerals’ Complexion Rescue Tinted Hydrating Gel Cream, which I had been using for years.

I’m finding that this new juice BEAUTY CC Cream is the perfect product for me. It is light, doesn’t sit in my fine lines and wrinkles, it has SPF, it has antioxidants, moisturizes, and it blends perfectly into my skin. I do not feel it on my face and my skin tone looks very even with it on.

The one thing…..it doesn’t smell good. I’ve smelled worse, but it isn’t “fragranced”, which is a good thing BUT it doesn’t smell good. I only notice the smell when I’m applying it to my face.

At this time, this is the only product that I’ve tried of this brand, but after exploring their webpage; I think I’ll be trying some other products!

I was told that their PHYTO-PIGMENTS Flawless Serum Foundation is also a very good product and is a medium to full coverage make-up that can be built-up for as little or as much coverage as you prefer.

Phyto-Pigments Serum Foundation

Off the webpage linked to above:

Phyto-Pigments Serum Foundation Benifits

Go to Ulta and color-match the product to your skin and then……if you go to their webpage (I linked it above and below) there is a little button that pops up on the bottom of the page that says “Get 15% off your first order” – do that!

It is very important to me that I use organic, clean, non-poisonous make-up on my skin.

The performance of a product is important, but so are the ingredients used and where they are sourced from.

Finding a brand that is committed to the safety of their products to people, animals, and the environment is truly unique. Check out the links above for more information. Side Note: Beauty Counter is also one of these brands.

I feel good supporting brands like juice BEAUTY, Araza Natural Beauty, and Beauty Counter (I buy through Hayley Mason). They are doing things right!

I hope you choose to check out juice BEAUTY products; I’m loving them!

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A Few of My New Favorite Things….

17 Wednesday May 2017

Posted by ByCandace in Beauty, Food

≈ Leave a comment

Tags

#beautyproducts, #thrivemarket, Food

Long-Perishable Food Items

Inka Plantain Chips, Chile Picante (2-pack)

The plain ones are tasty too; I usually order both.

Edward & Sons, Black Sesame Brown Rice Snaps

Beauty Product

Mineral Fusion, Graphite Lengthening Mascara

I highly encourage you to Sign-up for Thrive Market.

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only to you save money, but for every paid membership Thrive Gives a membership to a family in need.

The second best part, aside from saving money, is that it all gets delivered to my door and I don’t have to go to stores thus also saving me time and energy.

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Introducing: Araza Natural Beauty

05 Thursday Jan 2017

Posted by ByCandace in Beauty

≈ 1 Comment

Tags

#naturalskincare #makeup

As you may or may not know I’m all about finding and using the highest quality food and products I can. It is particularly important that we are using the most natural high-quality skin care products that we can. Our skin is our largest organ and is permeable, meaning it absorbs everything we put on it into our bodies. (In this post I discuss this further and other options in this link.)

That being said, until recently I found it quite difficult to find a quality ALL natural make-up that I like and is still affordable. I’ve been using products that are better than what is found a drug store but nothing as clean and nourishing as what I’m about to tell you about……

Soooooo I HAVE TO tell you ladies about a make-up that I’ve found and absolutely love….it is the epitome of natural!

Araza Natural Beauty

It is made with the most pure and certified organic ingredients so it will nourish your skin. You can feel good about putting it on your skin. It is Paleo Certified! It is made in the U.S.A., cruelty free, and gluten free.

I started using the 7 in 1 Coconut Cream Foundation and the Green Tea Cream Concealer. I cannot speak more highly of these products!

araza-natural-beauty

A little goes a long way. You can get as little or as much coverage as you want. It doesn’t feel like I’m wearing anything on my face AND it stays on all day (even with my touching my face). BEST OF ALL it doesn’t settle in my fine lines and wrinkles!

Araza has a Jojoba Infused 100% Natural Mineral Powder Foundation for those who prefer a powder over a cream and a Natural Clay Finishing Powder as well, that I’ve not used yet.

You can order sample sizes of all their products for $2.50 to test out colors.

Araza also offers Natural Sunshine Contouring Bronzer, Olive Extract Cheeky Cheek Color

Long-Wear Raspberry and Citrus Infused Eye Color (15 shades)

Coconut Lip Gloss and Organic Peppermint Luxe Lip Balm

a “Light” – An Illuminating Raw Beauty Oil

Eco-Friendly Bamboo Brushes

Last but not least Gift Cards for all the favorite ladies in your life.

 

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Face Wash

11 Wednesday Feb 2015

Posted by ByCandace in Beauty

≈ Leave a comment

I love this face wash!

I gave my sister the ingredients and directions as a Christmas gift this year. She sent me a text approximately two weeks later and told me that she has seen a big difference in her skin, loves it, and will continue to use it!

This is easy and fast to make….cause I like easy and fast. Also very cost effective!

Face Wash

Aloe Vera Gel is the base. I like the brand shown below.

DSC01437

Dr. Bronner’s Pure Castile Liquid Soap. I like using the tea tree oil one for my face wash (orange).

DSC01434

Lastly – Rosehip Oil

DSC01441

Get a container you like – I personally re-purposed a small bottle of Dr. Bonner’s liquid soap and use that for my face wash. Depending on the size of your bottle will depend on how much of each you use.

Use equal parts of Aloe Vera Gel and Dr. Bronner’s soap and as much Rosehip oil as you like and get results with. I have used less and more (by accident) and just went with it.

I use 1/4 cup of Aloe Vera Gel, 1/4 cup of Dr. Bronner’s soap, and 2 Tbs of the Rosehip Oil. For a bigger bottle you can double these measurements.

The best part of this recipe for me is that it gets all my make-up off and my face is not striped; the Rose hip oil makes my face feel supple, however I still use my skin toner and moisturizer after.

In the morning when I do not have make-up on I love to use unfiltered raw local honey on my damp face, let it sit for a while and then rinse it off. Honey is really healthy for your skin.

Happy Washing!

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Body Moisturizer

28 Sunday Dec 2014

Posted by ByCandace in Beauty

≈ 2 Comments

What we do not put on our skin is very important. Our skin absorbs what is placed on it. I have slowly switched to organic and non-toxic skin care products. Some products I have found are much less expensive and easy for me to make myself. This also is a comfort that I know exactly what I am putting on my skin.

Body Moisturizer

DSC01445

Since it is winter time I like to warm my coconut oil slightly so it melts. It does not take much heat to do this, I do not like to warm it very hot. During summer months it is usually warm enough in the house that the coconut oil softens and is easily mixed with the essential oils without heating in a pot.

The amount of oil you use will depend on the size of the jar you use. I prefer to use a shallow wide-mouth jar so it is easy to get out and you can easily reach the bottom of the jar and none goes to waste.

DSC01446

For my body I like to use a little bit of lavender and eucalyptus oil. I do not measure, I just shake a little out. Then I use about twice as much of the grapefruit and lemongrass oil. This combo makes you smell delicious and is good for the skin.

DSC01447

Stir it around till mixed thoroughly and pour it up in a glass jar with a lid. Once it cools down the coconut oil will solidify. When it comes time to use, I just scoop some out with my fingers and it will melt in your hands and rub it into the skin.

NOTE: I got the idea for this recipe from http://draxe.com/grapefruit-cellulite-cream/ – however I like add several different essential oils that is also good for the skin other than just grapefruit oil.

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Skin Toner

17 Wednesday Dec 2014

Posted by ByCandace in Beauty

≈ 1 Comment

The recipes that I use and I share with you are not originals; honestly I am not sure there is such thing as original anymore…..anyway….

I try my best to be cost effective, so I attempt to use ingredients that can be used in multiple recipes and that last a long time. I like to use quick and easy recipes to save time, since none of have a lot of that these days.

Skin Toner

Toner is not just for your face and neck. It can also be used on your chest and armpits post shaving.

I have played around with toners; here is what I have learned. I like to make a small batch using three or four of the travel size (airplane approved) bottles. I put one in my bathroom and store the others in the refrigerator until I need them. If you have just one bigger bottle you want to use go for it.

If you have time to brew tea – Chamomile tea is a nice base for skin toner. Make sure to let it cool down before mixing it up in a recipe.

DSC01442

If you want to be super fast you can use Aloe Vera Juice as your base instead of tea. I do not use the “good stuff” for this.

DSC01436

Pour approximately 2/3 of the bottle(s) full of the base of your choice.

If I am not in a hurry when I make this I might add a little less of the base liquid and add a little bit of Witch Hazel. I use approximately 1/8 of the bottle(s). If you have dry skin I would skip the Witch Hazel.

 

The magic ingredient is non-filtered Apple Cider Vinegar.

DSC01438

Then pour 1/3 of the bottle(s) up with the non-filtered Apple Cider Vinegar.

The measuring for this is not an exact science. I do not even measure anything; I eye-ball it.

A note to think about: my husband calls this “stinky face”. He does not like the smell of vinegar. I personally do not mind it. The smell fades when it dries and you put moisturizer on over it.

I have been using this toner for a very long time and I love it. I hope you do as well.

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