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Food Fitness and Fun – ByCandace

~ Good Health Made Simple

Food Fitness and Fun – ByCandace

Tag Archives: #wildcaughtsalmon

Recipe: All-In-One-Meal – Roasted Salmon with Crab Meat Topping and Asparagus

11 Tuesday Jul 2017

Posted by ByCandace in Food

≈ Leave a comment

Tags

#allinonemeal, #asparagus, #easyandfastmeal, #paleo, #recipe, #wildcaughtsalmon

Tools:

  • Chopping Board
  • Knife
  • Paper Towels
  • Parchment Paper or Silpat
  • Large Zip Lock Bag or Large Bowl
  • Pan (Short Lip)
  • Small Bowl
  • Spoon

Ingredients:

  • 1lb Wild Caught Salmon – (I found it at Trader Joe’s)
  • 1 Bunch of Asparagus
  • 6 oz. Can White-Lump Crab Meat
  • 1.5 Tbs of Avocado Oil
  • 1 – 1.5 Tbs of Apple Cider Vinegar
  • 4 – 6 Tbs Mayonnaise (to taste and creamy consistency)
  • 2 Tbs of Chives (to taste) – (I used homemade dried)
  • Lemon Pepper (to taste)
  • Garlic Powder (to taste)
  • Salt (to taste)Fish Seasoning Blend of Choice (to taste) – (I used Northwoods Seasoning by Penzeys Spices)

Stuff You Need

Directions:

Pre-heat oven or toaster oven to 375 degrees. Cover a short-lip pan in parchment paper or silpat.

Rinse the fish in cold water and lay on paper towels and then use additional paper towels to dry the fish on the top side. Place dried fish on the lined pan bottom side up and season with salt, garlic powder, and seasoning blend of choice. Flip over (top side up) and repeat seasoning. Set fish aside.

Salmon

Cut the ends off the asparagus, place in zip lock bag, add avocado oil, apple cider vinegar, lemon pepper, and garlic powder (optional) and seal the bag. Shake and rub the mixture into the asparagus. Set aside to marinate.

Asparagus

In the small bowl, mix together the crab meat, mayonnaise, chives, lemon pepper (to taste), garlic powder (to taste), and salt (to taste). Place the crab meat mixture on top of the salmon.

Crab Meat Topping
Top Salmon w Crab

Place the asparagus around the salmon and add small amounts of butter over the top.

IMG_4951

Place in the oven for 20 minutes. Broil for an additional 2-5 minutes at 450 – 500 degrees.

Salmon and Asparagus

Done. Eat. Enjoy

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