I have been thinking a lot about exercise lately, in my own attempt to be consistent. This week my schedule has gotten crazy with work and I do not know if I will make it to the gym the three days that I need and want to.
In attempt to get movement and something in when and where I can:
- Get up and walk the long way around the office to the bathroom once every hour
- When in the bathroom, go into the big stall and do as many air squats as you can
- If you have access to stairs use them! Walk up and down them a couple of times
- If you cannot walk around, stand up at your desk once every hour for a little bit, stretch your body if you can
How many squats do you think you will do in a day if you do them once an hour or even just when you take potty breaks?
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Probably around 500 or so. Assuming I drain the reservoir 4 times a day, and doing around 125 squats before I start to get sore-ish.
Gives new meaning to heading to the bathroom to “pop a squat,” huh?
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