I have been thinking a lot about exercise lately, in my own attempt to be consistent. This week my schedule has gotten crazy with work and I do not know if I will make it to the gym the three days that I need and want to.

In attempt to get movement and something in when and where I can:

  1. Get up and walk the long way around the office to the bathroom once every hour
  2. When in the bathroom, go into the big stall and do as many air squats as you can
  3. If you have access to stairs use them! Walk up and down them a couple of times
  4. If you cannot walk around, stand up at your desk once every hour for a little bit, stretch your body if you can

How many squats do you think you will do in a day if you do them once an hour or even just when you take potty breaks?