I have been struggling with poor sleep quality for a long while now. I’ve been experimenting with all sorts of stuff externally and internally to help me sleep better. I’ve been quite impressed with my improved quality of sleep using a blend of essential oils before bed.

I like to cover quite a large area with my blend so I use a ¼ – ½ a teaspoon of a carrier oil to maximize my spread-ability. I personally prefer to use Sweet Almond Oil, but you can use coconut oil, fractionated coconut oil, sesame seed oil, grape seed oil etc.

At the end of my nightly routine, right before I climb into bed to wind down for sleep – I rub the blend on the underside of both my arms, from my wrists to my elbows, all over my chest and neck, and on/around my nose holes.

Here is what to do –

1. Open each of the following oils: Lavender, Cedarwood, Peace & Calming II
2. Pour ¼ – ½ a teaspoon of a carrier oil into the palm of my hand
3. Add 4 drops of Lavender
4. Add 2 drops of Cedar wood
5. Add 2 drops of Peace & Calming II

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If you do not want to sign up for an account, but are interested in placing an order, please reach out to me by leaving a comment on this post.