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Food Fitness and Fun – ByCandace

~ Good Health Made Simple

Food Fitness and Fun – ByCandace

Tag Archives: #health

On-Going Lifting Commitment to Myself

25 Tuesday Sep 2018

Posted by ByCandace in Fitness

≈ Leave a comment

Tags

#change, #consistencyisking, #health, #lifehappens, #liftweights, #liftweightsfaster, #resistancetraining

Now What?

I was thinking about posting all my workouts for a full year, but….I think it is time to move on….

After 8 months of this workout series I am feeling strong and capable. Soooooo now what? I’ve not decided yet if I am going to go back through all 6 programs again with heavier weight and different set and rep schemes or if I am going to design all new workout programs…..but either way….rest assured I’m keeping at it!

What I’ve Learned

Life Happens

Life Happens frequently.

If I miss a workout for whatever reason it is, I know that it is my choice. I don’t beat myself up, I don’t “make up for it”, I don’t think twice about it…..because the Lord willing…..there is another day for a workout. And if the Lord isn’t willing…..well I’m in heaven and no longer need to lift weights anyway.

Consistency is the key to progression.

You are what you do over and over again.

Changing-up the routine/programming is important.

I change programs every 5 weeks, sometimes 4 weeks. The change keeps interest and engagement high as well as elicits new stimulus to the body to promote body changes and growth.

What you put in your face matters more.

While weight training is important for health (bone density and hormonal response) and capability (muscle mass to get through life with ease), what you put in your face matters more. You can’t out exercise a poor diet. I could talk for a long time on this subject, so I’m going to leave it at that….for now.

Links to All the Programs in One Place

In the past 8 months I’ve completed the following workouts, linked to below. In each post I link to YouTube videos that will show you or teach you proper form for each movement.

Part 1 of Lifting Weights / Resistance Training

  • Why lifting weights is important to me
  • Misconceptions women make about lifting weights
  • Things to-do
  • Lifting program weeks 1 – 5

Part 2 of Lifting Weights / Resistance Training

  • My workouts for weeks 6 – 10
  • Articles that discuss general guidelines about training and the menstrual cycle

Part 3 of Lifting Weights / Resistance Training

  • My workouts for weeks 11 – 15
  • Circuit Style
  • Rest Week & Life

Part 4 of Lifting Weights / Resistance Training

  • Life Happens
  • Lifting program weeks 16 – 21
  • Full Body Workouts – Mostly Large Compound Lifts

Part 5 of Lifting Weights / Resistance Training

  • Pyramid Sets/Reps
  • Back from Vacation

Part 6 of Lifting Weights / Resistance Training

  • Still Super Sets
  • Drop Sets

Here are some of my other blog posts that discuss exercise.

  • Vacation Training
  • 10,000 Steps per Day
  • Let’s Talk Exercise
  • Exercise: What do to when your schedule gets crazy!
  • What’s age have to do with it?!?
  • The Trifecta
  • Are you applying a band-aid to a mortal wound?
  • The Contraption for Better Legs & Glutes
  • Body Types

If you have any questions please feel free to comment on this post and I’ll get back with you as soon as I can.

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Planning Our Summer Vacation 2018 – South Lake Tahoe (Part 3 of 5)

31 Thursday May 2018

Posted by ByCandace in Travel

≈ 3 Comments

Tags

#clothes, #essentialoils, #health, #packinglist, #shoes, #southlaketahoe, #technology, #travelsnacks, #youngliving, Beauty, Travel

  • Check out Part 1 on picking where to go and picking lodging.
  • Check out Part 2 on Food and Activities.

Packing List

About a month out I start a packing list; this will ensure that I do not forget anything for my trip at home by accident.

One important thing to consider when traveling is to look-up the average temperatures during the time you’ll be there. In South Lake Tahoe at the beginning of July the temperatures are from around 43 degrees to 76 degrees Fahrenheit. So, it is important to plan clothing to accommodate a vast temperature swings.

If you are going to be eating out a nice restaurants, checking for dress codes is encouraged, so you can pack appropriate clothing.

It is also important to take into consideration how many different activities will be done each day and what time of the day with the corresponding temperature, each requiring a different clothing option. I find bringing my favorites of each type of clothing works out well. We do have access to a washer and dryer, but who wants to do laundry on vacation?!?!??

Clothes

  • 3 Baseball Caps (all Houston Texans caps of course) – wear one on the plane
  • Undies (including: over-the-shoulder-bolder-holders and sports-bras) – I take at least 2 pair per day, since we’ll be active during the day and then showered and redressed for dinner
  • Fuzzy Socks (cause cold feet on cold nights)
  • 2 or 3 Jackets (one casual, one nicer for evening dinner) – wear one on the plane
  • 3 Jeans (black and blue)
  • 3 Capris (UV protection capris and 2 denim)
  • 3 Shorts (denim shorts, fabric shorts, and cut-offs)
  • 3 Workout Pants
  • Tank-Tops
  • T-Shirts
  • Long-Sleeve Shirts (+2 UV protection shirts)
  • Comfy Dresses (for nice dinners) (Carly & Julia)
  • Sleeping/Lounge Clothes
  • Swimwear & Cover-ups
Sperry

Shoes

  • Sperry Flip-Flops – they are so comfy and they last forever!
  • Sperry Top-Sider Women’s Seabrook Surf Breton Stripe Flat Sandal
  • Merrell Women’s Pace Glove 3 Trail Running Shoe (this is my most favorite show ever….I wear them for every activity)
  • Cute heels and or Wedges for dinners at night.

Beauty

  • Burke White Seal Waterproof Travel Portable Soap Box
  • Beauty Counter’s Charcoal Cleansing Bar – (I buy through Hayley Mason)
  • Dr. Ohhira’s Probiotic Kampuku Bar Soap
  • Acure Brightening Facial Scrub
  • Dr. Bronner’s Pure-Castile Bar Soap
  • Jason’s Healthy Mouth Toothpaste – SeaFresh or Peppermint
  • Moisturizer (lots since I’ll be in a dry climate)
  • Primally Pure’s Charcoal Deodorant
  • Toothbrush & Toothbrush holder
  • Floss
  • Nail Clippers
  • Tweezers
  • Razor(s)
  • Shampoo & Conditioner
  • Innersense Styling – Quiet Calm Curl Control
  • Matrix Biolage RAW Heat Styling Primer
  • Millions of pony-tail holders and barrettes
  • Hair Brush, Comb, Pick
  • Make-up
    • See my latest post on juice Beauty’s Stem Cellular CC Cream Foundation
  • EveryOne Lotion
  • Sunscreen – Alba or Beauty Counter – (I buy through Hayley Mason)

Other Stuff

  • Sleep Mask
  • Ear Plugs
  • Travel Fan
  • Mini Sewing Kit
  • Sunglasses
  • Water-Proof Floating Phone Bag
  • Carry-On Backpack
    • Airport/Plane Snacks
    • Technology Items & Chargers
    • Medications (in case suit case gets lost)
    • Neck Pillow
    • Chap-stick
    • Snacks
    • Nail Clippers
    • Wallet (cash, insurance cards)
    • Itinerary/Maps/Addresses/Directions/Phone Numbers
  • 2 Small Cross-body Purses
  • 1 Clutch
  • Fabric Laundry Bags
  • Feminine-Hygiene Products

Health

Do not forget prescription medications. Make sure there is enough to last several days after intended return date.

Essential Oils

  • SAMYO – 5-Bottle Soft Purse-size Essential Oil Carrying Case
  • Peppermint
  • Lavender
  • Cedarwood
  • Endoflex
  • Thieves
  • Vetiver
  • Digize
  • Ginger

The following supplements will keep us healthy and feeling good on our trip.

  • Pill Organizer
  • Vitamin D
  • Vitamin C
  • Zinc
  • Walkabout Emu Oil
  • Monolaurin
  • Paleo Valley – Grass-fed Organ Complex
  • Four Sigmatic Cordyceps
  • EASE Topical Magnesium
  • Vital Protein Collagen Peptides Stick Packs
  • NingXia NITRO or NingXia Red 2 oz Singles

Carry These, Just in Case

  • Viral: Nature’s Sunshine VS-C – Viral Immune Formula
  • Bacterial: Oil of Oregano
  • Stomach Stuff: Organic Activated Charcoal

Technology

  • iPad
  • iPhone
  • 2 Ear Buds
  • Multiple Apple Charges
  • Apple Converter Cords
  • FitBit Charger
  • Portable Charging Cubes
  • Camera
  • Extra Camera Batteries
  • Camera Battery Charger

Below are some items that I suggest purchasing for travel:

  • White Noise Sound Machine (Also, there’s an AP for that! Check out Sleep Stream2)
  • Travel Cubes
  • Bra Underwear Storage Bag Travel Lingerie Pouch Toiletry Organizer
  • Sea-Band Adult Wristband, Natural Nausea Relief

Healthy Snacks for Travel & Arrival

  • Apples
  • Justin’s Nut Butter – To go on the Apples
  • Beef Jerky
  • Nuts
  • Purely Elizabeth Granola
  • 70% Chocolate
  • Stevia Packets
  • Coffee
  • Mini Personal Travel Salt & Pepper Shaker Set
  • True Lime Packets
  • Kassendrinos Olive Oil (will go in checked suitcase)
    • Coupon Code for 10% Off – BYCANDACEKEVO

As I purchase stuff for the trip, I pick one location, drawer or basket to start accumulating items that I’ll be taking with me, but not using between now and then.

Part 4 on The Week Before – Coming Soon!

 

 

 

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