Tag Archives: #health

On-Going Lifting Commitment to Myself

25 Tuesday Sep 2018

Posted by in Fitness

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Now What?

I was thinking about posting all my workouts for a full year, but….I think it is time to move on….

After 8 months of this workout series I am feeling strong and capable. Soooooo now what? I’ve not decided yet if I am going to go back through all 6 programs again with heavier weight and different set and rep schemes or if I am going to design all new workout programs…..but either way….rest assured I’m keeping at it!

keep_keepin

What I’ve Learned

Life Happens

Life Happens frequently.

If I miss a workout for whatever reason it is, I know that it is my choice. I don’t beat myself up, I don’t “make up for it”, I don’t think twice about it…..because the Lord willing…..there is another day for a workout. And if the Lord isn’t willing…..well I’m in heaven and no longer need to lift weights anyway.

Consistancy

Consistency is the key to progression.

You are what you do over and over again.

Make Changes

Changing-up the routine/programming is important.

I change programs every 5 weeks, sometimes 4 weeks. The change keeps interest and engagement high as well as elicits new stimulus to the body to promote body changes and growth.

You can_t out-exercise a bad diet

What you put in your face matters more.

While weight training is important for health (bone density and hormonal response) and capability (muscle mass to get through life with ease), what you put in your face matters more. You can’t out exercise a poor diet. I could talk for a long time on this subject, so I’m going to leave it at that….for now.

Links to All the Programs in One Place

In the past 8 months I’ve completed the following workouts, linked to below. In each post I link to YouTube videos that will show you or teach you proper form for each movement.

Part 1 of Lifting Weights / Resistance Training

  • Why lifting weights is important to me
  • Misconceptions women make about lifting weights
  • Things to-do
  • Lifting program weeks 1 – 5

Part 2 of Lifting Weights / Resistance Training

  • My workouts for weeks 6 – 10
  • Articles that discuss general guidelines about training and the menstrual cycle

Part 3 of Lifting Weights / Resistance Training

  • My workouts for weeks 11 – 15
  • Circuit Style
  • Rest Week & Life

Part 4 of Lifting Weights / Resistance Training

  • Life Happens
  • Lifting program weeks 16 – 21
  • Full Body Workouts – Mostly Large Compound Lifts

Part 5 of Lifting Weights / Resistance Training

  • Pyramid Sets/Reps
  • Back from Vacation

Part 6 of Lifting Weights / Resistance Training

  • Still Super Sets
  • Drop Sets

Here are some of my other blog posts that discuss exercise.

If you have any questions please feel free to comment on this post and I’ll get back with you as soon as I can.

Planning Our Summer Vacation 2018 – South Lake Tahoe (Part 3 of 5)

31 Thursday May 2018

Posted by in Travel

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  • Check out Part 1 on picking where to go and picking lodging.
  • Check out Part 2 on Food and Activities.

Packing List

About a month out I start a packing list; this will ensure that I do not forget anything for my trip at home by accident.

One important thing to consider when traveling is to look-up the average temperatures during the time you’ll be there. In South Lake Tahoe at the beginning of July the temperatures are from around 43 degrees to 76 degrees Fahrenheit. So, it is important to plan clothing to accommodate a vast temperature swings.

If you are going to be eating out a nice restaurants, checking for dress codes is encouraged, so you can pack appropriate clothing.

It is also important to take into consideration how many different activities will be done each day and what time of the day with the corresponding temperature, each requiring a different clothing option. I find bringing my favorites of each type of clothing works out well. We do have access to a washer and dryer, but who wants to do laundry on vacation?!?!??

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Clothes

  • 3 Baseball Caps (all Houston Texans caps of course) – wear one on the plane
  • Undies (including: over-the-shoulder-bolder-holders and sports-bras) – I take at least 2 pair per day, since we’ll be active during the day and then showered and redressed for dinner
  • Fuzzy Socks (cause cold feet on cold nights)
  • 2 or 3 Jackets (one casual, one nicer for evening dinner) – wear one on the plane
  • 3 Jeans (black and blue)
  • 3 Capris (UV protection capris and 2 denim)
  • 3 Shorts (denim shorts, fabric shorts, and cut-offs)
  • 3 Workout Pants
  • Tank-Tops
  • T-Shirts
  • Long-Sleeve Shirts (+2 UV protection shirts)
  • Comfy Dresses (for nice dinners) (Carly & Julia)
  • Sleeping/Lounge Clothes
  • Swimwear & Cover-ups

Shoes

Beauty

Other Stuff

Health

Do not forget prescription medications. Make sure there is enough to last several days after intended return date.

Essential Oils

Take Your Vitamins

The following supplements will keep us healthy and feeling good on our trip.

Carry These, Just in Case

Technology

  • iPad
  • iPhone
  • 2 Ear Buds
  • Multiple Apple Charges
  • Apple Converter Cords
  • FitBit Charger
  • Portable Charging Cubes
  • Camera
  • Extra Camera Batteries
  • Camera Battery Charger

Below are some items that I suggest purchasing for travel:

Healthy Snacks for Travel & Arrival

As I purchase stuff for the trip, I pick one location, drawer or basket to start accumulating items that I’ll be taking with me, but not using between now and then.

Part 4 on The Week Before – Coming Soon!