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Food Fitness and Fun – ByCandace

~ Good Health Made Simple

Food Fitness and Fun – ByCandace

Tag Archives: #organic

Kale vs. Cow

02 Friday Feb 2018

Posted by ByCandace in Books, General, Lifestyle, Nutrition

≈ Leave a comment

Tags

#balancedbites, #bettermeat, #dianarodgers, #healthyanimals, #healthyplanet, #itsnotthecowitsthehow, #kalevscow, #organic, #qualitymatters, #sustainability, #thehomegrownpaleocookbook

I listed to a podcast this week by Balanced Bites called Kale vs. Cow with Diana Rodgers. This is a great podcast, please give it an attentive listen all the way to the end.

  1. Introducing our guest, Diana Rodgers [1:47]
  2. Kale versus Cow documentary [3:00]
  3. Emotion and humanity [10:16]
  4. Biodiversity and greenhouse gases [18:24]
  5. Ethics and intent [25:52]
  6. Food as a religion [34:49]
  7. About the documentary [42:02]

Diana Rodgers has devoted herself to all things that promote sustainability. There have been many one-sided documentaries that have come out as of late that are pure fallacy and biased statistics. Here are my thoughts on one of them in particular. She has taken it upon herself to create a documentary that is based on science and the truth of what animals do for the health of our soil and planet. Here is a link to her Kale vs. Cow the Case for Better Meat page. There are lots of fantastic resource links at the bottom of this page, I highly suggest you check out.

I am so excited about this documentary, as I trust her and know that she will provide accurate and truthful information. As her slogan goes: “It’s Not the COW, It’s the HOW”. Meaning that it isn’t the growing and eating of cows that is the problem it is HOW of the raising of the cows that is the problem.

Diana just put out a new post called: Make America GRAZE Again! It is full of fantastic information and videos.

Diana is on a roll! Her new post called: It’s Not the Cow, it’s the How: New Study Shows Grass-fed Beef Can be a Carbon Sink talks about a new study proving that by using better grazing techniques, farmers are able to “produce healthier cattle and regenerate soils”.

More and more people I know are choosing to eat Vegan. I am greatly concerned about their long-term health, because of this choice. People naively think that eating Vegan is “saving the animals” and is healthy for their body long-term.

Keep in mind that I do believe that eating lots of organic vegetables and fruit, nuts, seed etc. is very healthy for your body. Here are more of my thoughts on this subject.

I also believe that supporting the operations of factory farming practices is not a great choice. You do not have to become Vegan to not support these destructive practices. You just need to source better quality meat. Here is one of many posts that lists Quality Food Sources. The best part is that our bodies don’t need as much high-quality meat to be healthy, which is also more economical. So, you will be eating less meat and still getting the health benefits from it as well as supporting a soil and planet restoration way of growing animals and plants.

What most vegetarians and vegans fail to realize or admit is that not only are they still killing thousands animals and their habitats through the mass factory farming practices of growing vegetables and fruits, but also poising the planet, animals, and ourselves through the herbicides, pesticides, and transportation of these vegetables and fruits. The monocrop (definition: Monocropping is the agricultural practice of growing a single crop year after year on the same land, in the absence of rotation through other crops or growing multiple crops on the same land (polyculture). Corn, soybeans, and wheat are three common crops often grown using monocropping techniques.) growing practice is also a huge issue for the same reasons provided above, plus they are typically GMO products and hugely subsidized by the government.

The majority of vegans and vegetarians, I know, also eat a ton of processed foods, made with products from the monocrops. Eating vegetables and fruits out of season that are transported hundreds if not thousands of miles. Neither of these things are healthy for the planet nor to animals and I think not healthy for our bodies either.

I love Diana Rodger’s book The Homegrown Paleo Cookbook; perhaps this book will help my vegetarian and vegan friends learn to grow their own vegetables and fruits and maybe animals too.

If you are like me and are concerned about animals and the health of our planet, it is up to you to be fully informed to use your discernment and not believe everything that you are fed (pun intended).

Let’s go to the source, quite literally, the Bible (thus God) says that He gave us every moving things that lives to be food, just as He gave us green plants. God’s intention was for us to grow and eat animals. He wouldn’t have told us to do this, if it were unhealthy for us or the plant. While I found some of what is in this book to be a bit extreme, I love the history and ideas behind it; check out The Maker’s Diet.

I wish all my people well regardless of how you choose to eat. I pray each of you to be healthy and have life-long vitality.

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The Trifecta

10 Wednesday May 2017

Posted by ByCandace in Books, Fitness, Lifestyle

≈ 10 Comments

Tags

#cleanwater, #liftweights, #movement, #nature, #nutrientdense, #organic, #realfood, #realfoodisingredients, #sleep, #socialtime, #sprinting, #stressmanagement, #thrivemarket, #trifecta, #vitamins, #walking, #wholefood, Exercise, Lifestyle, Nutrition

They keys to good health, longevity, and being fit is not dependent on one thing. To achieve optimal health, live a long time, and being fit is dependent on three things.

  1. Lifestyle
  2. Nutrition
  3. Movement & Exercise

None of these three factors on their own will result in a long and healthy life.

LifeStyle

This day in age, I think lifestyle factors are the most difficult to be consistent at. The truth is….if you do not achieve this one, the other two will not yield the desired effect.  The lifestyle factors to get in check are: sleep quality and quantity, stress management, socializing with friends and loved-ones, and getting in touch with nature.

Not so long ago our lives looked very different day-to-day than they do now; the majority of the lifestyle factors were built into how our days and lives flowed. Now…we have to work at these things; put forth effort towards making sure we are sleeping well, being aware of our stressors and mitigating them (reframing our perspectives), making and scheduling time with our family and friends frequently, and getting outside in the sun, trees, and animals.

As humans these things are desires built into our DNA. We need them to be healthy and content.

Below are ideas and suggestions to guide you towards incorporating or improving in each area.

Sleep: cool dark room, little or no clothing, white noise, transdermal magnesium oi, use blue blocking glasses, and use flux and the night-shift mode on electronic devices, diffuse and topically apply cedarwood, lavender, and peace & calming essential oils, sublingual CBD oil, have dinner 2 to 3 hours before bed, read a book before bed, use a night-mask, use ear plugs

Stress: be self-aware, step-away, reframe perspective, take a walk, take an Epsom salt bath, take long deep breaths, get a massage, get a mani/pedi (yes, even you men), play with a pet (doesn’t have to be yours), read, use Stress Away essential oil, meditate (use an AP for guided meditations)

Social Time: schedule weekly and monthly meals or activities with friends and family, put your phone down and connect with the people near you, start a weekly or monthly card or domino game, find a new restaurant or activity to do together, start a weekly food-prep day with friends

Nature: take a walk every day outside or every morning and evening when the sun comes up and the sun goes down (this will help with circadian rhythm) walk the dog instead of just letting them outside…you go too, go fishing, go kayaking, sit or stand in the yard barefoot (grounding) and listen to the birds, go feed the ducks (bird seed not bread)….go outside

Nutrition

You get out what you put in. Drink clean water. Think nutrient dense. Vitamins and minerals.  Real whole foods. Organic every time possible.  Grass-fed grass-finished beef and bison, pastured chicken, eggs, pork, and lamb. Wild-caught cold-water fish.

If you can answer yes to these questions, then it is real whole food.

  • Did your food grow out of the ground, fall from a tree, or have a mother?
  • Will it spoil?

There are times when we will eat foods out of a box or a bag; this day in age it is inevitable.

  • Can you pronounce all the ingredient’s names? (if not, find a better quality product with the least ingredients possible)

My thought process on nutrient dense foods are real whole foods (as defined above) that have high nutrient content in a fairly small amount of calories. The goal is to eat as many foods as possible that have lots of nutrients in them throughout every day.

Book Recommendations

  • Deep Nutrition: Why Your Genes Need Traditional Food
  • Wire To Eat
  • Why We Get Fat: And What To Do About It

Movement & Exercise

You get out what you put in. Walk, walk , walk, walk, walk…..walk as much as you possibly can every day. We were designed to walk. People used to walk, walk, walk, walk….they had to….to get food, to work, to get from point A to point B, and to see other people.

Most of our lives today do not require us to walk, it requires us to sit. I work at a sitting job. I do my best to get-up once every hour or so and at least walk to the bathroom (if I’m drinking the amount of water I should be, I usually have to “go” anyway) do some hip opening stretches in my cube and move on. I take at least a 30 minute walk at lunch every day.

It is important to get in movement every day all day….walking, light stretching, air squats in the bathroom stall or cube, desk or counter push-ups, taking the stairs, park far instead of close, use a pull-up bar in door way every time you see it….whatever you can get in….get it in. I think that movement throughout the day is more important than “exercising” once a day or a few times a week.

Sprint for 10 – 15 minutes once or twice a week.

Lift Weights 1 – 4 times per week for 20+ minutes.  

Side Note: Please be aware – most men lift heavier than they should to keep good and proper form. And most women lift way too light to see the results they really want.

Reminders: Warm-up the muscles you are going to be using for 10-15 minutes prior to lifting. Cool-down by doing mobility work and stretching after your workout.

Book Recommendations

  • Becoming a Supple Leopard 2nd Edition
  • Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
  • Deskbound: Standing Up to a Sitting World
  • Strong Curves: A Woman’s Guide to Building a Better Butt and Body

Also, check out the following peeps:

  • Fit for Real Life
  • Girls Gone Strong
  • Mind Pump TV
  • Jordan Syatt

Having the trifecta in-check will result in a long, healthy, and more capable life.

If you need help, guidance, have questions – please feel free to reach out to me by either leaving a comment under this post, hitting me up on Facebook or emailing me directly at bycandace@yahoo.com.

I highly encourage you to Sign-up for Thrive Market. 

Thrive Market allows you to shop for all the healthy food items you know and love at discount prices, because they cut out the middle man, and it gets delivered to your door so it also saves you time. Not only do you save money, but for every paid membership Thrive Gives a membership to a family in need.

Aside from saving money, your groceries will be delivered to your door and you don’t have to go to stores thus also saving time and energy….and who can’t use more of those!?!

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